Cheesy Zucchini Bake

Cheesy Zucchini Bake

Ingredients:

    • 5 zucchini (courgettes)
    • 3 eggs
    • Salt and pepper, to taste
    • 120g wheat flour (approximately 1 cup)
    • 80g scamorza cheese or another cheese of your choice (approximately 2/3 cup, shredded)
    • 1 small zucchini (courgette), thinly sliced
  • Olive oil, for drizzling
  • Oregano, to taste

Directions:

    1. Prepare the Zucchini:
      • Grate the 5 zucchini and place them in a bowl. Add a pinch of salt and let them drain for 10 minutes to remove excess moisture. After draining, squeeze out any remaining water.
    2. Mix the Batter:
        • In a separate bowl, beat the 3 eggs. Season with salt and pepper to taste.

       

      • Add the drained zucchini to the eggs and mix well.
      • Gradually add 120g of wheat flour to the mixture, stirring until well combined.
    1. First Bake:
        • Preheat your oven to 360°F (180°C).
        • Spread the zucchini mixture evenly in a baking dish.
        • Bake for 15 minutes.

       

    2. Add Cheese and Toppings:
        • Remove the dish from the oven and sprinkle 80g of shredded scamorza cheese (or another cheese) evenly over the top.
        • Arrange thin slices of the small zucchini on top of the cheese.

       

      • Drizzle with olive oil and sprinkle with oregano to taste.
    3. Final Bake:
        • Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.

       

    4. Serve:
      • Let the dish cool slightly before serving. Enjoy it warm as a light meal or side dish.

Serving Suggestions:

    • Serve as a main course with a side salad for a light and healthy meal.
    • Pair with grilled chicken or fish for a more substantial dinner.
  • It also works well as a side dish to accompany pasta or roasted meats.

Cooking Tips:

    • Make sure to drain and squeeze the zucchini well to avoid a watery bake.
  • You can substitute scamorza with mozzarella, cheddar, or your favorite melting cheese.
  • Add herbs like basil or thyme for extra flavor.

Nutritional Benefits:

    • Zucchini: Low in calories and high in vitamins A and C, zucchini is a nutritious addition to any meal.
    • Eggs: Provide high-quality protein and essential nutrients like vitamin D and choline.
    • Cheese: Adds calcium and protein, making the dish more satisfying.

Dietary Information:

    • Vegetarian: Yes
    • Gluten-Free Option: Use gluten-free flour instead of wheat flour.

Nutritional Facts (per serving):

    • Calories: Approximately 180 kcal
    • Protein: 8g
    • Fat: 10g
    • Carbohydrates: 14g
    • Fiber: 2g
  • Sodium: 220mg

Storage:

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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