German Oatmeal Squares: A Delicious and Popular Recipe!

German Oatmeal Squares: A Delicious and Popular Recipe!

Ingredients:

  • Oatmeal: 1 cup (90 g)
  • Almonds: 1/2 cup (75 g)
  • Ripe Banana: 1 medium-sized
  • Vanillin: A pinch
  • Ginger: To taste
  • Melted  Butter: 2 tablespoons (30 g)

Instructions:

Step 1: Preheat the Oven

  1. Preheat Your Oven
    Set your oven to 180°C (356°F) to preheat while you prepare the ingredients.

Step 2: Prepare the Dry Ingredients

  1. Grind the Oats and Almonds
    In a blender or food processor, combine 1 cup of oatmeal and 1/2 cup of almonds. Pulse until they are finely ground to form a coarse flour.

Step 3: Mix the Wet Ingredients

  1. Mash the Banana
    In a mixing bowl, mash 1 ripe banana until it is smooth and creamy.
  2. Add Butter and Spices
    Add 2 tablespoons of melted butter, a pinch of vanillin, and ginger to taste. Stir well to combine all the ingredients.

Step 4: Combine and Form the Dough

  1. Mix Together
    Add the ground oats and almonds to the banana mixture. Mix until everything is well combined to form a  dough.

Step 5: Shape and Bake

  1. Spread the Mixture
    Spread the dough evenly on a baking tray lined with parchment paper, forming a square or rectangle shape.
  2. Bake
    Place the tray in the preheated oven and bake for 30 minutes or until the edges are golden brown and the mixture is firm to the touch.
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Step 6: Cool and Serve

  1. Cool Completely
    Let the baked oatmeal mixture cool completely on the tray. This helps to firm up the squares and makes them easier to cut.
  2. Cut and Serve
    Once cooled, cut into squares or bars and serve. Enjoy this wholesome treat with your family!

Tips for Perfect Oatmeal Squares:

  • Use Ripe Bananas
    Make sure the banana is ripe for natural sweetness and a smooth texture.
  • Customize with Spices
    Feel free to experiment with other spices like cinnamon, nutmeg, or cardamom to suit your taste.
  • Add Mix-Ins
    You can add raisins, dried cranberries, or chocolate chips for extra flavor and texture.

Serving Suggestions:

Enjoy these oatmeal squares on their own or with a dollop of yogurt, a drizzle of honey, or a spread of nut butter. They also make a great addition to a packed lunch or a healthy snack for kids.

Nutritional Information:

  • Servings: 6
  • Calories: Approx. 150 per serving
  • Protein: 4g
  • Carbohydrates: 18g
  • Fat: 7g