Mango Papaya Hemp Smoothie

Savor the tropical blend of frozen mango and fresh papaya in this refreshing smoothie. Enhanced with hemp seeds and goji berries for added nutrition, it’s a delightful treat.

EQUIPMENT

Table of Contents

  • blender

INGREDIENTS

  • 1 cup mango frozen
  • 1 cup papaya fresh
  • 1/2 cup water
  • 1 tbsp hemp seeds
  • 1 tbsp goji berries

INSTRUCTIONS

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

NUTRITION

Calories: 123kcalCarbohydrates: 20gProtein: 4gFat: 4gSaturated Fat: 0.4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 9mgPotassium: 266mgFiber: 3gSugar: 17gVitamin A: 1597IUVitamin C: 73mgCalcium: 35mgIron: 1mg
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