Mediterranean Beef Ranch Chicken Wraps
These Mediterranean Beef Ranch Chicken Wraps combine the bold, savory flavors of seasoned ground beef, juicy herbed chicken, and a cool, tangy yogurt ranch sauce. Wrapped in soft flatbread or pita with crisp veggies and fresh herbs, this fusion wrap is ideal for quick lunches, meal prep, or light dinners. High in protein, easy to customize, and bursting with Mediterranean zest — it’s a satisfying upgrade to your usual wrap.
Time Required
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Assembly Time: 5 minutes
- Total Time: 40 minutes
- Servings: 4 large wraps
Ingredients
For the Chicken & Beef Filling:
1 tbsp olive oil
200g (7 oz) ground beef
200g (7 oz) boneless chicken breast or thighs, cut into small pieces
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
½ tsp ground cumin
½ tsp smoked paprika
Salt and black pepper, to taste
½ tsp chili flakes (optional)
Juice of ½ lemon
For the Ranch Sauce:
½ cup plain Greek yogurt (or any thick dairy-free yogurt)
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp chopped fresh dill or parsley
½ tsp garlic powder
Salt and black pepper, to taste
(Optional: 1 tbsp tahini or 1 tsp Dijon mustard for extra flavor)
For the Wraps:
4 large flatbreads, pita, or wraps
1 cup shredded lettuce or baby spinach
1 small cucumber, thinly sliced
1 tomato, diced or sliced
¼ small red onion, thinly sliced
¼ cup crumbled feta (optional)
Fresh mint or parsley, for garnish
Instructions
Cook the Meat:
Heat olive oil in a skillet over medium heat.
Add ground beef and chicken pieces. Sauté for 6–8 minutes until browned and cooked through.
Stir in garlic powder, onion powder, oregano, cumin, paprika, chili flakes, salt, and pepper.
Cook another 2–3 minutes, allowing the spices to toast and the mixture to become fragrant.
Squeeze lemon juice over the mixture and remove from heat. Set aside.
Make the Ranch Sauce:
In a bowl, whisk together Greek yogurt, olive oil, lemon juice, herbs, garlic powder, salt, and pepper.
Adjust seasoning to taste. Chill until ready to use.
Assemble the Wraps:
Warm the flatbreads slightly for flexibility.
Spread a generous layer of ranch sauce over each wrap.
Add a handful of greens, followed by the chicken-beef mixture.
Top with cucumbers, tomatoes, onions, and crumbled feta if using.
Sprinkle fresh herbs on top and drizzle with a little more ranch.
Wrap & Serve:
Roll up each flatbread tightly like a burrito or fold like a taco.
Serve immediately, or wrap in foil for on-the-go meals.
Tips for Best Results
Cook chicken and beef separately if you prefer distinct textures or want more control over doneness. Combine them at the end.
Marinate chicken in advance with lemon juice, olive oil, and herbs for at least 30 minutes for extra flavor.
Use a hot skillet to get a nice sear on the chicken and beef for more depth of flavor.
Warm your wraps or flatbread before assembling to make them pliable and avoid cracking or tearing.
Dry your veggies (especially cucumber and tomato) with a paper towel before wrapping to avoid sogginess.
Wrap tightly like a burrito and grill in a panini press or skillet to seal it and add crunch.
Make ahead: Prepare the meat and sauce up to 3 days in advance and store separately for fast assembly.
Tasty Variations
Protein Swaps:
All chicken or all beef — works great with either.
Grilled steak strips or lamb for a richer, more indulgent flavor.
Chickpeas or falafel for a vegetarian version — mash with spices and pan-sear for a hearty filling.
Wrap Base Options:
Whole wheat wraps, lavash, naan, or low-carb tortillas.
Lettuce wraps (like romaine or collard greens) for a lighter, grain-free version.
Sauce Variations:
Tahini Ranch: Add 1 tbsp tahini to the yogurt ranch for nutty depth.
Spicy Harissa Yogurt: Mix Greek yogurt with 1 tsp harissa paste and lemon for heat and complexity.
Hummus Ranch Hybrid: Stir a spoonful of hummus into the ranch for a thicker, creamy twist.
Add-Ins:
Pickled onions, kalamata olives, or sun-dried tomatoes for bursts of flavor.
Roasted red peppers or grilled zucchini to add smoky sweetness and texture.
Cheese Alternatives:
Use labneh, halloumi strips, or dairy-free feta for more variety or to keep it dairy-free.
Meal Prep Tip:
Assemble all dry ingredients in wrap containers and store the sauce separately until ready to serve.
Q&A – Frequently Asked Questions
Q: Can I make these wraps ahead of time?
A: Yes! You can prep all components (meat, sauce, veggies) in advance and store them separately in the fridge. Assemble right before eating to prevent sogginess.
Q: Are these wraps good cold or should they be served warm?
A: They’re great either way. They taste amazing warm (especially if grilled or pressed), but they also hold up well as a cold lunch wrap.
Q: Can I use pre-cooked or leftover chicken/beef?
A: Absolutely. Shredded rotisserie chicken or cooked ground beef works well. Just season and reheat with the Mediterranean spices to refresh the flavor.
Q: Can I make this dairy-free?
A: Yes! Use dairy-free yogurt (like coconut or almond-based) for the ranch, and skip or substitute the feta with a plant-based alternative.
Q: Are these wraps freezer-friendly?
A: The filling and ranch sauce can be frozen separately, but fully assembled wraps with fresh veggies may become soggy after thawing. Best for fresh or chilled storage.
Q: What else can I serve with these wraps?
A: Great sides include:
Mediterranean quinoa salad
Roasted sweet potatoes or chickpeas
Hummus and pita chips
A cucumber-tomato-feta salad
Nutrition Information (Per wrap – approx. with yogurt ranch, no feta)
| Nutrient | Amount |
|---|---|
| Calories | ~400–450 kcal |
| Protein | ~28–30g |
| Carbohydrates | ~30g |
| Dietary Fiber | ~4g |
| Total Fat | ~20g |
| Saturated Fat | ~4g |
| Sugars (Natural) | ~4g |
| Sodium | ~600–700mg |
| Vitamin C | ~20% DV |
| Iron | ~15% DV |
| Calcium | ~10% DV |
Nutrition values vary based on wrap size, beef/chicken ratio, yogurt type, and toppings.
Conclusion
These Mediterranean Beef Ranch Chicken Wraps are a perfect fusion of bold Mediterranean spices and creamy, herby comfort. Packed with protein, fresh veggies, and tangy yogurt ranch, they’re ideal for lunches, dinners, or grab-and-go meal prep. Customizable to be dairy-free, low-carb, or spicier if desired, this recipe is all about big flavor with easy ingredients.
Wrap them up fresh or toast them for a crispy edge — either way, they’re bound to become a go-to favorite!