No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe

No Flour! Sugar-free! 3 Ingredient Apple Pie: A Simple and Healthy Recipe

Who doesn’t love a warm slice of apple pie? But what if we told you that you can enjoy this classic dessert without the guilt? Yes, you heard it right! Our sugar-free apple pie recipe is about to become your new favorite. Made with just three simple ingredients, this wholesome treat is perfect for any occasion. Whether you’re craving a cozy dessert on a chilly evening or need a healthy snack to satisfy your sweet tooth, this recipe has got you covered.


To whip up this delicious apple pie, you’ll need:

  • 2 3/4 cups of oat flakes
  • 2 apples
  • 3 eggs
  • 1 tablespoon baking powder
  • 1 teaspoon of cinnamon
  • A few drops of vanilla extract
  • Cranberries (to taste)
  • Nuts (for decoration, to taste)

Let’s get started on this delightful journey of baking bliss! Here’s how to prepare your sugar-free apple pie:

Mixing it Up

Once you’ve gathered all your ingredients, it’s time to work some magic in the kitchen:

1. Grinding Oat Flakes: Begin by adding oat flakes and a spoonful of baking powder into an electric mixer. Pulse until the oat flakes are finely chopped, but be cautious not to overdo it.

2. Apple Puree: Peel and core the apples, then chop them into pieces. Using a food processor, blitz the apples until they form a smooth puree.

3. Flavor Infusion: Transfer the apple puree into a large bowl and add a dash of cinnamon and a few drops of vanilla extract. Give it a good mix with a spatula until well combined.

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Baking Brilliance

Now, let’s turn up the heat and bake up some goodness:

4. Mixing it Together: Crack the eggs into the bowl with the apple mixture and whisk until you achieve a smooth consistency.

5. Incorporating Oat Flour: Gradually add the ground oat flakes into the bowl, mixing well with a spatula until fully incorporated.

6. Preparing the Pan: Line an 18-centimeter diameter mold with baking paper and pour the batter into it, ensuring an even layer.

7. Adding Finishing Touches: Sprinkle a handful of cranberries and chopped nuts on top of the batter, gently pressing them into the mixture.

Final Flourish

It’s time to let the oven work its magic:

8. Baking Bliss: Preheat your oven to 180 degrees Celsius and bake the apple pie for approximately three-quarters of an hour, or until golden brown and fragrant.

9. Sweet Sensations: Once baked, remove the pie from the oven and let it cool slightly. Finish it off with a dusting of icing sugar for that perfect, Instagram-worthy touch.

Health Benefits

Indulging in this sugar-free apple pie isn’t just a treat for your taste buds—it’s also packed with health benefits:

  • Oats: Rich in fiber, oats help promote digestive health and keep you feeling full for longer.
  • Apples: Packed with vitamins and antioxidants, apples support immune function and aid in weight management.
  • Eggs: A good source of protein, eggs help build and repair tissues, making them an essential component of any balanced diet.
Serving Suggestions

Wondering how to enjoy your freshly baked apple pie? Here are a few serving suggestions to get you started:

  • Warm Slice: Enjoy a warm slice of apple pie on its own or with a dollop of Greek yogurt for added creaminess.
  • Ice Cream Delight: Pair your apple pie with a scoop of your favorite sugar-free ice cream for the ultimate indulgence.
  • Morning Treat: Start your day on a sweet note by enjoying a slice of apple pie alongside your morning coffee or tea.