Oatmeal, Apple, and Chocolate Chip Mug Bake

Oatmeal, Apple, and Chocolate Chip Mug Bake

Ingredients (per mug)

  • 1/4 cup (25 g) oatmeal
    • 1/4 teaspoon baking powder
    • 1/8 teaspoon ground cinnamon
    • A pinch of salt
    • 2 tablespoons dried cranberries
    • 2 tablespoons raisins (rinsed in hot water)
    • 1 egg
    • 2 tablespoons Greek yogurt
    • 1 tablespoon vegetable oil
    • 1/2 apple (grated)
  • 2 tablespoons sugar-free chocolate chips

Directions

  1. In a microwave-safe mug, combine the oatmealbaking powdercinnamon, and a pinch of salt.
  2. Stir in the cranberries and raisins.
    1. Add the eggGreek yogurt, and vegetable oil; mix until combined.
    2. Fold in the grated apple and chocolate chips.
    3. Microwave on high for 2-3 minutes, or until the mixture is fully cooked and firm.
  3. Let cool slightly before enjoying.

Serving Suggestions

  • Serve with fresh fruit on the side for a more balanced meal.
  • Enjoy as an afternoon snack with a cup of tea or coffee.

Cooking Tips

  • Microwave cooking times may vary. Start with 2 minutes and add more time in 15-second intervals if needed.
    • For added texture, throw in a handful of chopped nuts like walnuts or pecans.
    • If you prefer a sweeter taste, use regular chocolate chips or dark chocolate chunks.
    • Use a larger mug if you want to avoid overflow during cooking.

Nutritional Benefits

  • Oatmeal provides fiber, helping with digestion and keeping you fuller for longer.
  • Apples are a source of vitamins, especially vitamin C, and natural sweetness.
  • Greek yogurt adds protein and probiotics, making this a more balanced meal.
  • Dried fruits add antioxidants and natural sugars, perfect for a guilt-free treat.
See also  The Perfect Recipe: Transform Your Oatmeal into a Delicious Treat in Minutes!

Dietary Information

  • Can be made gluten-free by using gluten-free oats
  • Dairy-free option: Use a plant-based yogurt like almond or coconut yogurt.

Nutritional Facts (per mug, approx.)

  • Calories: 210
    • Carbohydrates: 30 g
    • Protein: 5 g
    • Fat: 9 g
  • Fiber: 3 g
  • Sugars: 11 g

Storage

  • This mug bake is best enjoyed fresh, but leftovers can be stored in the fridge for up to 1 day and reheated in the microwave.
  • Not ideal for freezing due to the egg-based structure.