Simple and Healthy Apple Banana Oat Bars

Simple and Healthy Apple Banana Oat Bars

Table of Contents

Ingredients:

    • 100g (~1 cup) oats, ground into flour
    • 50g (~1/2 cup) oats
    • 1 apple, grated
    • 1 banana, mashed
    • 1/2 tsp cinnamon (or to taste)
    • 2 tbsp coconut oil (or your favorite oil)
  • 40g (~1/3 cup) nuts or almonds, chopped
Directions:
    1. Preheat Oven:
      Preheat your oven to 180°C (360°F).
    1. Prepare the Oat Mixture:
      In a mixing bowl, combine the ground oats and whole oats.
    2. Add Fruits and Spices:
      Add the grated apple, mashed banana, and cinnamon to the oat mixture. Mix well.
    3. Incorporate Oil and Nuts:
      Stir in the coconut oil and chopped nuts or almonds until everything is well combined.
    1. Transfer to Baking Dish:
      Spread the mixture evenly in a lined or greased baking dish.
    2. Bake:
      Bake in the preheated oven for 30 minutes, or until the top is golden brown and the bars are set.
    3. Cool and Serve:
      Let the bars cool completely before cutting into squares or rectangles. Enjoy!
Serving Suggestions:
    • Serve warm with a dollop of yogurt for breakfast.
    • Enjoy as a snack with a cup of tea or coffee.
  • Pack as a healthy, on-the-go snack for busy days.
Cooking Tips:
    • Make sure to finely grate the apple for even distribution in the bars.
  • If you prefer a sweeter bar, add a tablespoon of honey or maple syrup to the mixture.
  • For a crunchy texture, toast the nuts before adding them to the mixture.
Nutritional Benefits:
    • Oats: Rich in fiber, promoting heart health and digestion.
    • Apple and Banana: Provide natural sweetness and are high in vitamins and antioxidants.
    • Nuts: Offer healthy fats and protein, adding to the bars’ nutritional value.
Dietary Information:
    • Vegan-friendly (ensure the oil used is plant-based).
    • Gluten-free if using certified gluten-free oats.
Nutritional Facts (Per Serving):
    • Calories: 150 kcal
    • Carbohydrates: 22g
    • Protein: 3g
    • Fat: 7g
    • Fiber: 4g
Storage:
    • Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
    • These bars can also be frozen for up to 2 months; thaw at room temperature before eating.
Why You’ll Love This Recipe:
    • Healthy Ingredients: Made with wholesome ingredients, these bars are nutritious and filling.
    • Easy to Make: Simple steps make this recipe quick and straightforward.
  • Versatile: Perfect for breakfast, a snack, or a healthy dessert.
  • Naturally Sweetened: Sweetened with fruit, these bars are free from refined sugars.

See also  Easy Apple Cake Recipe – Delicious Dessert for Any Occasion