Sugar-Free Apple Banana Oatmeal Pancakes

Sugar-Free Apple Banana Oatmeal Pancakes

Ingredients:

  • 1 cup oatmeal
  • 1 apple, grated
  • 200 ml water
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 ripe banana, mashed
  • Oil for frying (such as olive oil or coconut oil)

Directions:

  1. Prepare the Oats:
    • In a large bowl, combine the oatmeal and water. Let it sit for a few minutes until the oats soften.
  2. Prepare the Apple and Banana:
    • Grate the apple and mash the banana. Add them to the softened oats.
  3. Mix the Ingredients:
    • Add the egg and vanilla extract to the oat mixture. Mix well until all ingredients are fully combined.
  4. Cook the Pancakes:
    • Heat a small amount of oil in a non-stick frying pan over medium heat.
    • Pour small amounts of the batter into the pan to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
    • Repeat with the remaining batter, adding more oil to the pan as needed.
  5. Serve:
    • Serve the pancakes warm. You can top them with fresh fruit, a dollop of yogurt, or a drizzle of sugar-free syrup if desired.

Serving Suggestions:

  • Serve with a side of fresh berries for added sweetness.
  • Pair with a dollop of Greek yogurt or a spread of almond butter.
  • Enjoy with a warm cup of coffee or tea.

Cooking Tips:

  • Make sure the bananas are very ripe to ensure maximum sweetness.
  • You can add a pinch of cinnamon for extra flavor.
  • If you prefer a smoother texture, blend the oats into a fine powder before mixing with water.

Nutritional Benefits:

  • Oats: A great source of dietary fiber that helps keep you full longer.
  • Apples and Bananas: Provide natural sweetness and are rich in vitamins and minerals.
  • These pancakes are a balanced mix of carbohydrates, protein, and healthy fats.
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Dietary Information:

  • Gluten-free: Ensure the oatmeal is certified gluten-free.
  • Nut-free: This recipe does not contain nuts.
  • Dairy-free: This recipe does not contain dairy.

Storage Tips:

  • Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • These pancakes can also be frozen for up to 1 month. Separate layers with parchment paper and store in a freezer-safe bag. Thaw and reheat before serving.

Why You’ll Love This Recipe:

  • It’s naturally sweetened with apple and banana, making it a healthier choice.
  • The combination of oats and fruit provides a satisfying texture and rich flavor.
  • These pancakes are quick and easy to make, perfect for a busy morning.