👌 Forget About Blood Sugar and Obesity! This Beet Recipe is a Real Treasure!

 Forget About Blood Sugar and Obesity! This Beet Recipe is a Real Treasure!

Ingredients

• 2 medium-sized beetroots, peeled and grated
• 1 medium-sized carrot, peeled and grated
• 1 apple, cored and grated
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh parsley, chopped for garnish
• Optional: a handful of walnuts or sunflower seeds for added crunch

Instructions

1. Prepare the Ingredients

Peel and grate the beetroots and carrot. Core and grate the apple. Chop the fresh parsley.

2. Combine the Ingredients

In a large mixing bowl, combine the grated beetroot, carrot, and apple. Mix well to ensure the ingredients are evenly distributed.

3. Make the Dressing

In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, salt, and pepper until well combined.

4. Toss the Salad

Pour the dressing over the beetroot mixture and toss everything together until the vegetables are evenly coated with the dressing.

5. Garnish and Serve

Sprinkle chopped fresh parsley on top. For added texture and flavor, you can also sprinkle a handful of walnuts or sunflower seeds.