Mediterranean White Bean & Vegetable Soup A Warm Bowl of Mediterranean Comfort This Mediterranean White Bean & Vegetable Soup is a wholesome, hearty dish made with simple pantry staples and fresh produce. It’s loaded with creamy white beans, tender carrots, crisp celery, and aromatic herbs in a savory tomato-based broth. Naturally vegan and gluten-free, this … Read more

Creamy Mediterranean Hummus with Olive Oil & Za’atar Hummus is a beloved staple in Mediterranean cuisine, known for its creamy texture, nutty tahini flavor, and rich, garlicky undertones. This authentic Mediterranean hummus is velvety smooth, packed with protein and fiber, and makes a satisfying snack or appetizer. Topped with chickpeas, extra virgin olive oil, za’atar, … Read more

Mediterranean Black Bean and Corn Salad A fresh, vibrant, and wholesome dish that blends the heartiness of black beans with the sweetness of corn and the bold, zesty flavors of the Mediterranean. This salad is perfect as a side dish, light lunch, or a potluck favorite. Packed with protein, fiber, and colorful vegetables, it’s tossed … Read more

Mediterranean Stuffed Portobello Mushrooms These Mediterranean Stuffed Portobello Mushrooms are a vibrant and wholesome vegetarian (or optionally vegan) dish bursting with Mediterranean flavor. Meaty mushroom caps are generously filled with a savory mixture of quinoa, sun-dried tomatoes, olives, fresh herbs, and creamy feta cheese, then baked to golden perfection. Whether served as a satisfying appetizer, … Read more

Mediterranean Loaded Zucchini & Beef Bake A hearty Mediterranean-style casserole featuring sautéed vegetables, seasoned ground beef, tangy feta, and juicy tomatoes—perfect for low-carb comfort food lovers. Time Required Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Ingredients Beef Layer ¾ lb (340g) lean ground beef 1 tsp olive oil 1 small … Read more

Mediterranean Creamy Rotisserie Chicken Mushroom Soup This Mediterranean Creamy Rotisserie Chicken Mushroom Soup combines the rustic comfort of rotisserie chicken with the earthy flavors of mushrooms, all bathed in a creamy broth infused with garlic, herbs, and lemon. It’s quick, nourishing, and packed with wholesome Mediterranean ingredients like olive oil, fresh thyme, and baby spinach. … Read more