Mediterranean Edamame Crunch Salad This Mediterranean Edamame Crunch Salad is a bright, protein-rich, and satisfying dish that fuses the wholesome appeal of Mediterranean flavors with the hearty texture of edamame. It’s packed with plant protein, fiber, and antioxidants, making it ideal for a light lunch, side dish, or potluck favorite. With crunchy vegetables, nutty quinoa, … Read more
Mediterranean Grilled Chicken Mango Salad This Mediterranean Grilled Chicken Mango Salad is a vibrant, healthy, and satisfying dish bursting with color and Mediterranean flavors. The smoky, lemon-herb grilled chicken pairs beautifully with sweet ripe mango, crunchy cucumbers, and a medley of fresh vegetables—all brought together with a light and zesty olive oil vinaigrette. It’s … Read more
Mediterranean Taco Lasagna This Mediterranean Taco Lasagna combines the comforting layers of lasagna with zesty taco flavors and fresh Mediterranean ingredients. Instead of traditional red sauce, this dish layers seasoned ground meat (or lentils), hummus, olives, spinach, and feta between soft tortillas or flatbreads, all topped with melty cheese and herbs. It’s a bold, hearty, … Read more
Mediterranean Spinach, Mushroom & Cheese Stuffed Zucchini Boats These Mediterranean-style stuffed zucchini boats are filled with a rich and savory mixture of sautéed mushrooms, spinach, garlic, and herbs, all nestled inside tender roasted zucchini and topped with a mix of melty mozzarella and tangy feta cheese. It’s a nutrient-dense, meatless meal packed with fiber, antioxidants, … Read more
Soothe Leg Pain and Rheumatism with This Natural Remedy The effort to get relief from leg discomfort, rheumatism, varicose veins, or arthritis is something that you or a loved one may be familiar with if you are experiencing any of these conditions. Having the opportunity to observe my mother’s ongoing discomfort and the challenges she … Read more
Mediterranean-Style Portobello Mushroom Pizzas Ready In: 30 minutes Prep Time: 10 minutes | Cook Time: 18–20 minutes Serves: 2–3 (makes 4 mushroom pizzas) These Mediterranean-style Portobello Mushroom Pizzas are a delicious and healthy alternative to traditional pizza—made with large, meaty portobello mushroom caps as the crust. They’re topped with a bold Mediterranean medley: juicy cherry … Read more
Mediterranean Chicken Zucchini Bake with Herbs & Cheese This Mediterranean Chicken Zucchini Bake is the perfect one-pan comfort dish packed with lean protein, colorful vegetables, and classic Mediterranean flavors. Tender chunks of chicken breast are layered with juicy zucchini, ripe tomatoes, garlic, and herbs, then topped with creamy mozzarella and tangy feta cheese. It’s light … Read more
Mediterranean-Style Collard Greens Collard greens aren’t just for Southern cooking—they shine beautifully in Mediterranean-style recipes too! This Mediterranean-Style Collard Greens dish combines tender braised collards with garlic, olive oil, lemon juice, and sun-dried tomatoes for a tangy, nutrient-rich side. It’s a simple, rustic dish inspired by Greek and Italian traditions, offering fiber, iron, and bold … Read more
Mediterranean Italian Orzo Pasta Salad This Mediterranean Italian Orzo Pasta Salad is a fresh and tangy side or light main dish packed with classic Mediterranean flavors. Tender orzo pasta is tossed with juicy cherry tomatoes, crisp cucumbers, briny olives, and creamy feta, all tied together with a lemony Italian vinaigrette. It’s simple, quick, and ideal … Read more