17 Unknown Health Benefits of Cloves
Overview
The clove tree (Syzygium aromaticum) produces tiny, fragrant flower buds called cloves, which are highly flavorful and have therapeutic properties. Cloves, which have been used for ages in Ayurvedic, TCM, and Unani medicine, are abundant in vitamins, antioxidants, and substances like eugenol that have unexpected health benefits. Cloves are beneficial for immunity, digestion, oral health, and many other areas, whether they are added to drinks, oils, or used as a spice. This post explains 17 little-known facts about cloves and offers easy methods to incorporate them into your everyday routine.
Basic Ingredients
Four to five whole cloves (for infusion or tea)
One cup of warm water
Ginger, lemon, and honey are optional (for taste).
Directions
Warm up one cup of water.
Simmer for five minutes after adding four to five cloves.
Pour through a strainer into a cup.
If desired, add lemon or honey.
To reap the benefits, take it slowly.
(Alternatively, cloves can be added to oil for medical purposes, chewed raw, or ground into a powder for food.)
Advice
Chew one or two cloves after meals for dental health.
Drink clove tea three to four times a week to boost immunity.
Apply clove oil mixed with coconut oil to the gums to relieve toothaches.
Add a pinch of clove powder to soups and curries to aid in digestion.
Cloves should always be kept out of direct sunlight in a glass jar to maintain their efficacy.
17 Little-Known Health Benefits of Cloves
Increases Immunity: Antioxidants make the body’s defenses stronger.
Enhances Digestion: Lessens gas, indigestion, and bloating.
Natural antibacterial and antifungal qualities help fight infections.
Oral Health: Reduces gum infections, freshens breath, and eases toothaches.
maintains normal insulin action and regulates blood sugar.
Heart Health: Enhances circulation and lowers cholesterol.
Respiratory Relief: Relieves bronchitis, asthma, and coughs.
Reduces Inflammation: Assists with joint pain and arthritis.
Eugenol is a natural anesthetic that relieves pain.
High in Antioxidants: Protects cells and slows down aging.
Enhances Liver Health: Detoxifying properties support healthy liver function.
Skin Health: When applied topically, it fights acne and revitalizes the skin.
Natural stimulant that increases energy and decreases fatigue.
Strong bones are supported by this calcium and manganese-rich diet.
It has been used historically as an aphrodisiac to enhance sexual health.
Combats Headaches: A massage with clove oil reduces stress.
Weight management: decreases cravings and increases metabolism.
Precautions
Avoid consuming more than two to three cloves every day as this could lead to discomfort or acidity.
Always dilute clove oil before applying it to skin or gums because it is quite potent.
Before using, women who are pregnant or nursing should speak with a doctor.
Because cloves contain eugenol, people using blood thinners should avoid eating a lot of them.
Serving Recommendations
Add to herbal teas that contain cinnamon and ginger.
Incorporate clove powder into baked products.
Add to soups, rice dishes, or curries for taste and health.
Make honey with cloves to soothe sore throats.
Concluding remarks
Despite their modest size, cloves have many advantages. Cloves are a real super-spice that can do anything from strengthen immunity to protect the liver, improve oral health, and even make skin seem more radiant. Moderate use of them, whether in tea, food, or oil, can have profoundly positive health effects.