It’s not uncommon for the most basic ingredients to produce the most delicious dishes. It is the ideal dish for a satiating lunch or dinner because it is robust, nutritious, and full of flavor. This dish is made with lentils and sweet potatoes. With only a few simple, healthful ingredients, you can prepare a supper that is not only warm and nourishing but also one that you will want to prepare again and again.

200g dried lentils (green or brown)

1 medium sweet potato, peeled and cubed

1 onion, chopped

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon ground cumin

1 teaspoon paprika (optional for a smoky touch)

500ml vegetable broth (or water)

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions

Prepare the Lentils
Rinse the lentils under cold water until the water runs clear.

Cook the Base
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 2–3 minutes until fragrant.

Add Sweet Potato & Spices
Stir in the sweet potato cubes, cumin, and paprika. Cook for another 2 minutes to release the flavors.

Simmer
Add the lentils and vegetable broth. Bring to a boil, then reduce the heat and let it simmer for about 25–30 minutes, or until the lentils and sweet potato are tender. Stir occasionally and add more broth if needed.

Season & Serve
Add salt and pepper to taste. Serve hot, topped with fresh parsley for a burst of freshness.

Why You’ll Love It

There is a naturally high concentration of fiber, protein derived from plants, and important nutrients in this recipe. The sweetness of the potato, combined with the earthy flavor of the lentils, results in a dish that is both healthful and filling, and can be prepared without the need for any difficult preparations.