3 Ingredient Chocolate Oatmeal Cookies (No Flour, Eggs or Dairy)
Welcome to our ultimate guide for baking delicious and healthy 3 Ingredient Chocolate Oatmeal Cookies. This easy-to-follow recipe is perfect for anyone looking to enjoy a sweet treat without the guilt. These cookies are flourless, eggless, and dairy-free, making them ideal for various dietary needs. Not only are they quick to prepare, but they also offer a wholesome snack option packed with the goodness of oats and the rich flavor of chocolate.
Ingredients
Let’s dive into the simple yet delightful ingredients that make these cookies a must-try:
- 1/4 cup (40 g) – 1/2 cup (90 g) semisweet chocolate chips: Depending on your preference for sweetness.
- 1/2 cup (120 g) unsweetened applesauce: Acts as a natural sweetener and binder.
- 1 cup (90 g) quick oats: Provides texture and nutritional value.
Instructions
Preparation
- Preheat the Oven: Begin by preheating your oven to 350°F (177°C). This ensures it reaches the optimal temperature for baking your cookies to perfection.
- Prepare the Baking Sheet: Line a large cookie sheet with parchment paper or a silicone baking mat. This step prevents the cookies from sticking and makes cleanup a breeze.
Mixing the Ingredients
- Melt the Chocolate: Place the chocolate chips and applesauce in a large microwave-safe mixing bowl. Heat the mixture at full power in 30-second intervals, stirring in between with a spatula. Continue until the chocolate is completely melted and the mixture is smooth and uniform in color. Typically, this takes about 1 minute, but times may vary based on your microwave’s power.
- Combine the Oats: Once the chocolate is melted, stir in the quick oats until they are evenly mixed and fully coated in the chocolate mixture. The mixture will be quite wet and resemble a thick batter rather than traditional cookie dough.
Shaping the Cookies
- Scoop the Dough: Using a 1.5 tablespoon cookie scoop, portion out the oatmeal mixture and place it onto the prepared cookie sheet. Space the cookies about 1.5 inches apart to allow for even baking.
- Flatten the Cookies: Use the back of a metal spoon to flatten each ball of dough into a thick round disk, approximately 1/4 inch thick. Since the cookies do not spread during baking, shape them to your desired final appearance.
Baking
- Bake the Cookies: Place the cookie sheet in the preheated oven and bake for about 10 minutes. This time allows the cookies to set while maintaining a chewy texture.
- Cooling: Let the cookies cool completely on the cookie sheet before removing them. This helps them firm up and achieve the perfect consistency.
Storage
- Store the Cookies: Once cooled, store any uneaten cookies in the fridge or freezer. This keeps them fresh and ready to enjoy whenever you have a craving.
Notes
- Adjusting Sweetness: If you use 1/4 cup of chocolate chips, the cookies will be lightly sweetened. For a sweeter treat, use 1/2 cup of chocolate chips and add an extra tablespoon of quick oats.
- Chocolate Chips: We used Kirkland brand dairy-free semisweet chocolate chips, but regular semisweet chocolate chips can also be used if dairy-free is not a requirement.
Nutritional Information
Understanding the nutritional value of these cookies helps in making informed dietary choices. Each serving (1 cookie) contains:
- Calories: 52 kcal
- Carbohydrates: 9 g
- Fat: 1 g
- Saturated Fat: 1 g
- Sodium: 2 mg
- Fiber: 1 g
- Sugar: 3 g
- Net Carbs: 8 g
Conclusion
These 3 Ingredient Chocolate Oatmeal Cookies are not just a treat but a testament to how simple ingredients can come together to create something truly delightful. Perfect for a quick snack, a healthy dessert, or a grab-and-go breakfast, these cookies are versatile and incredibly easy to make.