3-Ingredient High-Protein Baked Breakfast (Fluffy & Filling)
If you’re looking for a simple, protein-packed breakfast that feels comforting yet light, this 3-ingredient baked breakfast is a perfect solution. With a soft, soufflé-like texture and a golden top, it’s ideal for busy mornings, meal prep, or a post-workout meal. Best of all, it requires no flour, no added fat, and no complicated steps—just wholesome ingredients that bake into a fluffy, satisfying dish.
This recipe is naturally low-carb, gluten-free, and easy to customize, making it a favorite for anyone focused on healthy eating without sacrificing taste.
Ingredients
(Serves 2–3)
1½ cups cottage cheese (full-fat or low-fat)
4 large eggs
½ cup shredded cheese (mozzarella, cheddar, or a blend)
That’s it—just three ingredients!
Instructions
Preheat the oven to 375°F (190°C). Lightly grease a small glass or ceramic baking dish.
Blend the cottage cheese until smooth using a blender or food processor. This step ensures a creamy texture.
Add the eggs to the blended cottage cheese and blend again until fully combined.
Stir in the shredded cheese by hand for a slightly layered, fluffy finish.
Pour the mixture into the prepared baking dish and smooth the top.
Bake uncovered for 35–40 minutes, or until puffed, golden brown, and set in the center.
Rest for 5 minutes before slicing. The dish will slightly deflate—this is normal.
Pro Tips for the Best Results
Blend thoroughly: Smooth cottage cheese creates a custard-like interior.
Don’t overbake: Remove once the center is just set to keep it moist.
Glass dishes work best: They distribute heat evenly and give a beautiful rise.
Let it rest: Cooling slightly helps the structure hold when slicing.
Easy Variations (Optional Add-Ins)
While the base recipe uses only three ingredients, you can customize it with extras:
Savory options
Chopped spinach or kale
Sautéed mushrooms or onions
Turkey beef or diced ham
Garlic powder or black pepper
Cheese swaps
Feta for a tangy flavor
Parmesan for a firmer texture
Pepper jack for spice
Mini portions
Bake in muffin tins for grab-and-go protein bites (reduce bake time to 18–22 minutes).
Storage & Meal Prep
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Slice and freeze for up to 2 months.
Reheat: Warm in the microwave or oven until heated through.
Nutrition Information
(Per Serving – Approximate)
Calories: 210–240
Protein: 20–24 g
Fat: 12–14 g
Carbohydrates: 3–5 g
Sugar: 2 g
This dish is rich in complete protein, calcium, and essential amino acids, making it excellent for muscle recovery and satiety.
Frequently Asked Questions
Can I make this dairy-free?
You can try dairy-free cottage cheese and vegan shredded cheese, but the texture will be slightly less fluffy.
Why did my bake deflate?
Egg-based dishes naturally deflate as they cool. This doesn’t affect taste or nutrition.
Can I eat this cold?
Yes! It tastes great chilled and works well as a protein snack.
Is this keto-friendly?
Yes, especially when using full-fat cottage cheese and low-carb shredded cheese.
Conclusion
This 3-Ingredient High-Protein Baked Breakfast proves that healthy eating doesn’t need to be complicated. With minimal prep and maximum nutrition, it’s perfect for anyone seeking a filling, wholesome start to the day. Whether enjoyed fresh from the oven or prepped ahead for busy mornings, this fluffy baked dish delivers comfort, simplicity, and serious protein in every bite.