3-Ingredient Seeded Bread in a Jar (No Flour, No Yeast, No Sugar)

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3-Ingredient Seeded Bread in a Jar (No Flour, No Yeast, No Sugar)

Table of Contents

 Description

This 3-Ingredient Seeded Bread in a Jar is a quick, healthy, and gluten-free alternative to traditional bread. Made with wholesome seeds and no white flour, yeast, or sugar, it’s packed with fiber, healthy fats, and nutrients. Soft inside with a lightly crisp crust, it’s perfect for breakfast, snacks, or clean eating.

 Ingredients (Only 3!)

  • 1 cup mixed seeds (sunflower, flax, sesame, chia, pumpkin)
  • 2 eggs
  • ½ tsp baking powder

 Optional (for flavor):

  • Pinch of salt
  • Herbs or garlic powder

 Instructions

1. Blend seeds

  • Lightly grind seeds in a blender or food processor (leave some texture).

2. Make batter

  • In a bowl, mix ground seeds, eggs, and baking powder.
  • Stir until a thick batter forms.

3. Prepare jars

  • Grease small oven-safe jars or ramekins.
  • Fill halfway (it will rise).

4. Bake

  • Preheat oven to 350°F (175°C).
  • Bake for 20–25 minutes until firm and golden on top.

5. Cool & slice

  • Let cool slightly, remove from jar, and slice.

 Servings

  • Makes: 2 small bread loaves (2–3 servings)

 Notes

  • You can use any seed mix you like.
  • Texture is dense but soft—similar to hearty grain bread.
  • No kneading required!
See also  Pistachio-Crusted Brussels Sprout Skewers with Cranberry Drizzle

 Tips for Best Results

  • Don’t over-blend seeds—keep some crunch.
  • Use silicone or glass jars for easy removal.
  • Add a splash of water if batter is too thick.
  • Toast slices for extra crispiness.

 Nutritional Information (Approx. per serving)

  • Calories: 180–250 kcal
  • Protein: 8–12g
  • Carbohydrates: 6–10g
  • Fat: 14–20g

Health Benefits

  • Gluten-free & low-carb alternative
  • High in fiber – supports digestion
  • Rich in healthy fats – heart-friendly
  • Protein-packed – keeps you full longer

 Q&A

Q1: Can I make this vegan?

Yes, replace eggs with flax eggs (1 tbsp flax + 3 tbsp water per egg).

Q2: Can I microwave instead of bake?

Yes, microwave for 2–3 minutes (texture will be softer).

Q3: How long does it last?

Store in fridge up to 3–4 days.

Q4: Can I freeze it?

Yes, freeze slices for up to 1 month.

Q5: What can I serve it with?

Avocado, eggs, nut butter, or cream cheese.

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