3 Powerful Ingredients to Protect the Immune System Lemon  Ginger  Honey  Your Daily Shield

This trio is a real immunity bomb, and it is for you if you are seeking for a straightforward and effective method to strengthen your immune system in a natural way. Keeping yourself strong, invigorated, and protected may be accomplished with just three things from your kitchen: honey, ginger, and lemon.

Why It Is Viable

a lemon

Vitamin C is abundant, which helps to strengthen the immune system.

Helps the body wash out impurities while also alkalizing the body

characteristics that are both antiviral and antibacterial

A ginger

Antimicrobial and anti-inflammatory properties

helps to increase circulation while also warming the body

It is beneficial in relieving symptoms of colds, nausea, and sore throats.

Sweet honey

Calms the throat and increases the body’s antioxidant levels

Antibacterial and anti-inflammatory properties by nature

Brings a hint of sweetness (and further healing!) to the dish.

Methods for Constructing the Immunity Bomb

Parts and pieces:

One lemon, either sliced or juiced

a chunk of ginger that is about the size of a thumb, grated or sliced

One to two tablespoons of raw honey One cup of water that is hot but not boiling

Details to follow:

A mug should be filled with the lemon juice or slices.

Put in some grated or sliced ginger.

Allow it to steep for five to ten minutes after pouring boiling water over it.

In order to maintain the honey’s nutritional value, stir it in after the water has cooled down significantly.

Take it easy and savor it every day, but especially in the morning or right before going to bed.

Optional Enhancements:

For additional anti-inflammatory potency, add a pinch of turmeric to the mixture.
Add some cayenne pepper for better circulation and metabolism with the use of this spice.

Consume this immune booster on a daily basis to provide your body with the natural protection it need, particularly during times of stress, when the seasons change, or when the weather is colder. Because it is uncomplicated, calming, and extremely efficient!