4-Ingredient Weight Watchers Ice Cream
This simple 4-ingredient ice cream is creamy, naturally sweet, and guilt-free, perfect for a Weight Watchers-friendly treat. Using frozen bananas as the base gives the dessert a silky texture without any added sugar or cream. Strawberries provide flavor and color, while a splash of unsweetened milk alternative ensures smooth blending. Optional ingredients like vanilla extract, maple syrup, or fat-free Greek yogurt allow you to customize sweetness and richness without adding many points.
This ice cream is quick to make, requires no ice cream maker, and can satisfy a sweet craving with minimal fuss. It’s ideal for a light dessert, snack, or even a healthy breakfast treat.
Prep Time: 5 minutes
Blend Time: 3–5 minutes
Total Time: 10 minutes
Yield: 2–3 servings
Ingredients
2 frozen ripe bananas, sliced
1 cup frozen strawberries
¼ cup unsweetened almond milk (or other milk alternative)
Optional Enhancements:
½ teaspoon vanilla extract
1 teaspoon maple syrup
2 tablespoons fat-free Greek yogurt
Instructions
Place frozen banana slices and frozen strawberries in a high-speed blender or food processor.
Add the almond milk and optional ingredients if desired.
Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
Taste and adjust sweetness with a little maple syrup if needed.
For a soft-serve consistency, serve immediately.
For firmer ice cream, transfer to a freezer-safe container and freeze for 1–2 hours.
Scoop into bowls or cones and serve.
If the ice cream is too hard after freezing, let it sit at room temperature for 5 minutes before scooping.
Garnish with fresh strawberries, banana slices, or a sprinkle of cocoa powder if desired.
Store leftovers in an airtight container in the freezer for up to one week.
Tips
Use ripe bananas for maximum sweetness and creamy texture.
Slice bananas before freezing to make blending easier.
Frozen strawberries give a bright flavor but can be substituted with raspberries or blueberries.
Add milk gradually to control consistency.
Do not overblend; stop when creamy to avoid a runny texture.
For extra creaminess, add a spoonful of Greek yogurt.
Blend in short pulses if your blender struggles with frozen fruit.
Let frozen fruit sit for 5 minutes before blending if blades struggle.
Use a silicone spatula to scrape down sides for even blending.
Add a splash of vanilla for more depth of flavor.
Variations
Chocolate Banana: Add 1 tablespoon cocoa powder.
Berry Medley: Use a mix of frozen berries instead of just strawberries.
Tropical Twist: Add frozen mango or pineapple.
Peanut Butter Banana: Blend in 1 tablespoon peanut butter.
Mocha: Add 1 teaspoon instant coffee granules.
Cinnamon Swirl: Add ½ teaspoon cinnamon.
Mint Chocolate: Blend in a few fresh mint leaves and a teaspoon of cocoa nibs.
Protein Boost: Add 1 tablespoon protein powder.
Coconut Cream: Replace almond milk with light coconut milk.
Layered Parfait: Serve with layers of fresh fruit and granola.
Q&A
Can I use fresh bananas and strawberries?
Yes, but add ice cubes to maintain a thick texture.
Can I make this without a blender?
A food processor works best; a hand mixer may not achieve the same smoothness.
Is this suitable for Weight Watchers?
Yes, using minimal optional ingredients keeps points low.
Can I add sugar?
It’s not necessary; the fruit provides natural sweetness.
How long can I store it in the freezer?
Up to one week in an airtight container.
Can I make a larger batch?
Yes, just blend in batches to avoid overloading your blender.
Can I use other milk alternatives?
Unsweetened soy, oat, or cashew milk all work.
How can I make it creamier?
Add a tablespoon of Greek yogurt or a splash of milk alternative while blending.
Can I use frozen mixed berries instead of strawberries?
Absolutely; adjust sweetness as needed.
Can kids help make this?
Yes, it’s safe and fun, just supervise the blender.
Nutrition
(Approximate per serving, without optional ingredients)
Calories: 120
Protein: 1g
Carbohydrates: 30g
Fat: 0.5g
Fiber: 4g
Sugar: 18g
Values will vary depending on optional ingredients used.
Conclusion
This 4-Ingredient Weight Watchers Ice Cream is a simple, healthy, and naturally sweet dessert that satisfies cravings without added sugar or fat. Quick to prepare and highly adaptable, it allows for endless flavor variations while keeping preparation minimal. With its creamy texture and fresh fruit flavors, it’s an easy way to enjoy a guilt-free treat any time of day.