Ingredients (Makes 4–6 tortillas):
1 cup oat flour (or whole wheat flour for variation)
1 tablespoon olive oil
½ teaspoon salt
1 cup water (adjust for thickness)
Optional: ¼ teaspoon garlic powder or herbs for extra flavor
Instructions:
Mix the Batter
In a bowl, whisk together the flour, salt, and any optional spices. Gradually add water while whisking to create a smooth, pancake-like batter—thicker than crepes, thinner than pancake batter.
Heat the Pan
Use a non-stick pan or lightly greased skillet. Heat it over medium heat.
Pour and Cook
Pour a ladle of batter into the center of the hot pan. Quickly spread it out in a thin circle using the back of the ladle or by tilting the pan.
Flip and Finish
Cook for 1–2 minutes until bubbles appear and the edges lift. Flip carefully and cook for another 1–2 minutes until both sides are lightly golden and cooked through.
Cool and Use
Place cooked tortillas on a clean towel and cover to keep them soft. Use immediately or store in the fridge for up to 3 days.
Why This Recipe is Great
No kneading or rolling needed
No yeast or rising time
Stovetop only—no oven required
Healthy ingredients, high in fiber and whole grains
Perfect for wraps, quesadillas, or snack-sized pizzas
On days when time is of the essence, these liquid dough tortillas are the ideal foundation for preparing nutritious meals. Make a wrap that is both nutritional and satisfying by filling it with fresh vegetables, hummus, or a little bit of avocado. It can be prepared in a matter of minutes.