5-Minute Low-Carb Bread: A Quick, Healthy and Satisfying Recipe
Ingredients
For the Dough:
- 2 large eggs
- A pinch of salt
- 1 cup (100 g) oat bran (or flaxseed flour if substituting)
- 1 tablespoon olive oil
- 100 ml water
- 1 teaspoon baking powder
For the Filling:
- 1/2 small tomato, chopped
- 1 slice BBQ chicken, chopped
- 1 slice mozzarella cheese, chopped
- 1 tablespoon fresh parsley and chives, chopped
- Salt and black pepper to taste
- 1 tablespoon ricotta or cream cheese (homemade preferred)
Step-by-Step Instructions
Step 1: Prepare the Dough
In a medium-sized mixing bowl, crack the two large eggs and beat them lightly along with a pinch of salt. This will serve as the base for your bread dough. Next, gradually incorporate the oat bran (or flaxseed flour if you’re using a low-carb flour alternative). Stir the mixture continuously to avoid lumps, ensuring a smooth and even texture.
After that, slowly add the 100 ml of water and 1 tablespoon of olive oil, stirring gently until the liquid is fully combined with the dry ingredients. Finally, mix in 1 teaspoon of baking powder. The dough should now be well combined, firm, and malleable, which will help it hold its shape while cooking.
Step 2: Shape the Dough
To shape the dough, wet your hands slightly to prevent sticking. Form the dough into a small loaf-like shape, pressing gently in the center to create a small indentation. This indentation will hold the delicious filling you’ll prepare in the next steps.
Transfer the shaped dough into the microwave-safe dish, and cook on high for about 5 minutes. Cooking times may vary slightly depending on the microwave wattage, so keep an eye on it. The result should be a firm loaf that has risen slightly from the baking powder.
Step 3: Prepare the Filling
While the bread is cooking, it’s time to prepare the filling. Start by chopping 1/2 small tomato, 1 slice of BBQ chicken, and 1 slice of mozzarella cheese into small, bite-sized pieces. Add these ingredients to a small bowl along with 1 tablespoon of fresh parsley and chives.
For a creamier texture, mix in 1 tablespoon of ricotta or cream cheese. If you prefer a smoother, richer taste, homemade cream cheese can elevate the dish. Season with salt and freshly ground black pepper to taste, ensuring the filling is well-seasoned and flavorful. Mix everything together until evenly combined.
Step 4: Fill the Bread
Once the bread has finished cooking in the microwave, carefully remove it and let it cool slightly. Using a sharp knife, slice off the top layer of the bread and gently hollow out a small section in the middle to create a space for the filling.
Now, spoon the prepared filling into the hollowed-out section of the bread. Spread the filling evenly so that each bite is filled with the delicious mix of chicken, mozzarella, tomatoes, herbs, and cream cheese.
Step 5: Crisp it up in the Air Fryer (Optional)
For an extra crispy and golden exterior, transfer the filled bread into an air fryer. Set the fryer to medium heat and cook for about 3-5 minutes until the edges become crisp and the cheese inside is perfectly melted. You can also place the filled bread in a preheated oven at 180°C (350°F) for about 5-10 minutes, or until the cheese is slightly browned and bubbly.
Step 6: Serve and Enjoy
After your bread has crisped up to perfection, remove it from the air fryer or oven and let it cool briefly. Slice it into pieces and serve warm. The combination of the soft, savory bread with the creamy, flavorful filling is sure to impress! This low-carb bread is versatile enough to enjoy for breakfast, lunch, or as a snack throughout the day.
Nutrition Information
This 5-minute low-carb bread recipe yields 1 serving. Below is the approximate nutrition breakdown per serving:
- Calories: 340 kcal
- Protein: 21g
- Fat: 23g
- Carbohydrates: 10g
- Fiber: 7g
- Net Carbs: 3g