Crispy Pan-Seared Cod with Creamy Sauce and Roasted Brussels Sprouts
This crispy pan-seared cod served with a rich creamy sauce and roasted Brussels sprouts is a simple yet elegant dish packed with bold flavors and a perfect balance of textures. The crispy golden crust on the cod pairs beautifully with the smooth creamy sauce and caramelized Brussels sprouts making it a restaurant-quality meal you can make at home.
Total Time:
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 2
Ingredients
For the Cod:
2 cod fillets (6-8 oz each)
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp paprika
1/4 tsp cayenne pepper (optional)
For the Creamy Sauce:
1/2 cup heavy cream
1/4 cup chicken or vegetable broth
1 tbsp Dijon mustard
2 cloves garlic (minced)
1/4 tsp salt
1/4 tsp black pepper
1 tbsp Parmesan cheese (optional)
For the Roasted Brussels Sprouts:
2 cups Brussels sprouts (halved)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
Instructions
Step 1: Roast the Brussels Sprouts
Preheat the oven to 400°F (200°C).
Toss the Brussels sprouts with olive oil salt black pepper and garlic powder.
Spread them on a baking sheet and roast for 20-25 minutes flipping halfway through until golden brown and crispy.
Step 2: Cook the Cod
Pat the cod fillets dry with a paper towel to remove excess moisture.
Season both sides with salt black pepper garlic powder paprika and cayenne pepper.
Heat olive oil in a pan over medium-high heat.
Place the fillets in the pan and cook for 3-4 minutes per side until golden brown and crispy.
Remove the cod from the pan and set aside.
Step 3: Make the Creamy Sauce
In the same pan reduce heat to medium and add minced garlic. Sauté for 30 seconds until fragrant.
Pour in the chicken broth and let it simmer for 2 minutes.
Stir in the heavy cream Dijon mustard salt and black pepper. Simmer for another 2-3 minutes until the sauce thickens.
Add Parmesan cheese if using and stir until melted.
Step 4: Assemble and Serve
Pour the creamy sauce onto a plate.
Place the crispy cod fillets on top.
Serve with the roasted Brussels sprouts on the side.
Enjoy your delicious homemade meal!
Tips for the Best Crispy Cod
Pat the cod dry before seasoning to ensure a crispy crust.
Use a mix of oil and butter for the best flavor and texture.
Do not move the cod while cooking to allow a perfect golden sear.
Adjust seasoning based on your taste preferences.
Frequently Asked Questions (FAQs)
Q1: Can I use a different fish?
Yes you can substitute cod with haddock halibut or sea bass.
Q2: How do I store and reheat leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat in a skillet over low heat to maintain crispiness.
Q3: Can I make this dish dairy-free?
Yes substitute heavy cream with coconut milk and butter with olive oil.
Nutrition Facts (Per Serving)
(Approximate values)
Calories: 420
Protein: 38g
Carbohydrates: 12g
Fats: 28g
Fiber: 4g
Sugar: 3g
Conclusion
This crispy pan-seared cod with creamy sauce and roasted Brussels sprouts is a flavorful and satisfying meal that is easy to prepare in under 40 minutes. The combination of crispy fish rich sauce and roasted vegetables makes it a perfect dish for a weeknight dinner or a special occasion. Try it today and enjoy a gourmet meal at home!