A Basic Guide to Activating Nuts and Seeds and Its Advantages

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Because of their high nutritious content, nuts and seeds are a great complement to your regular diet.

However, it is a wise decision to “activate” them in order to maximize their nutritional advantages. This procedure improves their digestibility and boosts nutrient absorption in addition to enhancing their tastes. “Activating”: What Does It Mean? Nuts and seeds can be activated by soaking them in water for a while.

This little procedure aids in the breakdown of the phytic acid that is naturally present in them. Iron, zinc, and calcium are among the elements that phytotic acid can bind to and prevent your body from absorbing them.
Your body can use the minerals in nuts and seeds more readily when the phytic acid concentration is lower. Why Is It Important to Activate Your Seeds and Nuts?
Improved Digestibility: Nuts and seeds become easy on the stomach and less likely to cause pain when they soak because they break down complicated components.
Enhanced Absorption of Nutrients: Your body can absorb more of the beneficial elements found in nuts and seeds thanks to the activation process.
Better Taste and Texture: Activated nuts and seeds typically have a more distinct flavor and a sharper texture, which improves your cooking experience.

How to Make Seeds and Nuts Active

Components:

Unmute the entire screen Your selection of raw, unsalted seeds or nuts (almonds, walnuts, sunflower seeds, or pumpkin seeds, for example) Water A dash of salt (optional, to enhance flavor)

Directions:

To begin, put a cup of seeds or nuts in a basin. Make sure there is enough water to cover them so the nuts or seeds may expand. If preferred, add a pinch of salt. Soaking Time: Depending on the type, let them soak for four to twelve hours. For instance, soaking almonds and walnuts for around 12 hours is beneficial, but only 4 hours is sufficient for pumpkin seeds.
Rinsing: To get rid of any contaminants and excess phytic acid, drain and rinse the nuts or seeds under cold running water after soaking.
Drying: You may either spread them out on a baking sheet and put them in an oven set to the lowest temperature until they are crisp and totally dry, or you can use a dehydrator set to a low temperature.
This could take a few hours. These dried activated nuts and seeds can be used in a variety of dishes, added to salads, or consumed as a nutritious snack.
They are now a nutrient-dense option for your daily meals because they are easier to digest and have more nutrients available for your body to absorb. Savor the improved tastes and health advantages in each bite!