A Crustless Pizza Bake

A Crustless Pizza Bake is a delicious, low-carb alternative to traditional pizza, where you skip the dough and focus on the toppings. It’s perfect for anyone looking for a healthier pizza option or for those who prefer a simple, quick meal without the fuss of making or baking dough. Here’s a simple recipe to make a Crustless Pizza Bake:

Ingredients:

• 1 lb ground beef (or sausage, turkey, or chicken)
• 1 medium onion, diced
• 1 bell pepper, diced
• 1/2 cup sliced pepperoni (optional)
• 2 cups shredded mozzarella cheese
• 1 cup pizza sauce (or marinara sauce)
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Olive oil (for greasing the pan)

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil or non-stick spray.
2. Cook the meat: In a large skillet over medium heat, cook the ground beef (or other meat) until browned, breaking it up as it cooks. Drain any excess fat.
3. Sauté the vegetables: Add the diced onion and bell pepper to the skillet with the meat, cooking for about 3-4 minutes, until softened. If you’re using pepperoni, you can add it at this stage as well and cook for another 1-2 minutes.
4. Add seasonings: Stir in the garlic powder, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Then, pour in the pizza sauce and mix everything together. Simmer for another 2-3 minutes, allowing the flavors to meld.
5. Assemble the bake: Pour the meat and vegetable mixture into the greased baking dish. Spread it out evenly.
6. Top with cheese: Sprinkle the shredded mozzarella cheese and grated Parmesan over the top of the mixture.
7. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and lightly golden on top.
8. Serve: Once it’s done, remove from the oven and let it cool for a few minutes before serving. Slice and enjoy!

Optional Toppings/Variations:

• Add sliced mushrooms, olives, or any other pizza toppings you love.
• For a low-carb version, you can skip the pepperoni or use a lighter, healthier version.
• Try adding some fresh basil on top after baking for added flavor.

This Crustless Pizza Bake is versatile, easy to make, and a great way to satisfy your pizza cravings without the carbs!