Did you know that bananas are a fantastic source of important minerals like potassium and magnesium? These minerals are crucial for a restful night’s sleep. Surprisingly, the peel of the banana contains an even higher concentration of these elements. Magnesium, in particular, is well-known for its muscle-relaxing effects, which can contribute to improved sleep. To make this recipe even better, we recommend using organic bananas.

How to Make Banana Tea

Here’s what you’ll need:

1 ripe banana

Enough water to fill a small pot

Follow these steps:

Peel the banana at both ends.

Place the banana in a pot filled with water.

Boil the banana for approximately 10 minutes.

Carefully pour the banana-infused water into a cup.

Stir in a teaspoon of cinnamon for an extra flavor boost.

Relaxation in a Cup

For optimal results, we suggest enjoying this soothing tea about an hour before bedtime. Think of it as a gentle massage for your body, helping you unwind and setting the stage for a rejuvenating sleep. Say goodbye to restlessness and hello to waking up feeling refreshed and ready to tackle the day!