A Natural Way to Treat Knee and Bone Pain using Eggshells

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Eggshells are an often-overlooked source of vital minerals, especially calcium, which helps promote bone and joint health. Your mother may have already experienced the amazing advantages of eggshells. Nearly 90% of eggshells are made of calcium carbonate, which is essential for healthy bones, teeth, and cartilage. Here are several practical ways to use eggshells to relieve bone and knee pain.

The Benefits of Eggshells for Bone and Joint Pain

Rich in Calcium: Calcium, which is essential for bone strength and density, is abundant in eggshells. Eggshells can help treat or prevent diseases like osteoporosis or arthritis, which are major causes of bone and joint pain, by offering an extra calcium supply.
Contains Additional Beneficial Minerals: Eggshells are a good source of calcium, but they also contain trace levels of other vital minerals that are necessary for cartilage repair and joint health, such as magnesium, phosphorus, and collagen.
Collagen and other elements in eggshell membranes, the thin layer inside the shell, may offer anti-inflammatory qualities that may lessen pain and increase joint mobility, according to some research.

How to Make Eggshell Powder for Healthy Bones

Components:

Eggshells from six to twelve eggs
Lemon juice (not required)

Directions:

Clear the eggshells:

To get rid of any egg residue, give the eggshells a thorough wash in warm water without using soap. Let them air dry.

Eggshells should be baked.

Set the oven temperature to 200°F (93°C). After cleaning, put the eggshells on a baking pan and bake for ten minutes or so. By doing this, the shells are sterilized and safe to eat.

Pulverize the eggshells:

Use a coffee grinder, blender, or mortar and pestle to ground the eggshells into a fine powder when they have cooled. To facilitate absorption, the powder should be as fine as possible.

Keep the Powder Stored:

The eggshell powder should be kept dry and cool in an airtight container.

How to Apply Eggshell Powder to Reduce Bone and Joint Pain

1. Include in drinks or smoothies

Dosage: Add half a teaspoon of eggshell powder to yoghurt, juice, or smoothies every day. It is possible to thoroughly combine the powder to make it more palatable.
A hint: You can increase the calcium’s bioavailability for your body by adding a little lemon juice to assist dissolve the calcium from the eggshells.

2. Combine with food

Eggshell powder can be added to baked goods or sprinkled on foods like soups and stews. It has no taste and can be easily concealed in a variety of foods.

3. Using Eggshell and Lemon Juice Paste Together

Eggshell powder and lemon juice can be combined to create a paste for topical use. Directly apply this paste to the knees or any other bone-pointy places.

Directions:

Combine the juice of one lemon with one tablespoon of eggshell powder.
To create a paste, let the ingredients sit for a few minutes.
After applying the paste to the afflicted area, let it sit for approximately half an hour before washing it off. This technique relieves joint discomfort and inflammation.

Advantages of Regular Use

Stronger Bones: Consistent use may result in better joint mobility and stronger bones.
Decreased Pain: The calcium and minerals included in eggshells can help lessen joint and bone pain, particularly if the pain is brought on by osteoarthritis or a calcium deficit.
Better Joint Function: By encouraging greater flexibility and lowering stiffness, the collagen in the eggshell membrane may aid in joint repair.

Precautions

See Your Doctor Before Including Eggshell Powder in Your Diet: Before adding eggshell powder to your diet, especially if you are currently taking calcium supplements, see your doctor if you have a significant medical condition or are on medication.
Avoid Overconsumption: Hypercalcemia, which can result from consuming too much calcium, can lead to health problems such kidney stones. Follow the dosage recommendations (1/2 teaspoon each day).
Assure Proper Sterilization: To reduce the possibility of bacterial contamination, always bake the eggshells before eating them.

Like your mother, you may naturally promote the health of your bones and joints by incorporating eggshell powder into your daily routine! You can feel better without using pricey prescription drugs by using an easy, affordable solution to reduce pain and increase mobility.