A Powerful Natural Remedy with Red Onion, Garlic, Ginger, Lemon & Honey
This ancient-style remedy combines some of nature’s most potent ingredients. Red onion, garlic, ginger, lemon, and honey each contain powerful antioxidants, antibacterial properties, and natural anti-inflammatory compounds. When mixed together, they create a highly effective tonic often used for cough, cold, sore throat, mucus removal, boosting immunity, and improving overall wellness.It is strong, warming, and deeply cleansing—perfect for seasonal changes or when your body feels run down.
Ingredients
1 medium red onion, finely sliced
4–5 garlic cloves, crushed or minced
1 medium ginger piece (2 inches), grated
2 lemons, juiced
½ lemon, sliced (optional for extra flavor)
½ cup raw honey (or as needed to cover the mixture)
1 cup warm water (optional for drinkable version)
Full Recipe (Two Methods)
Cold-Infused Healing Syrup
Prepare the Ingredients
Slice the red onion into thin rings.
Crush or finely mince the garlic to activate allicin.
Grate the ginger or slice it thinly.
Squeeze juice from 2 lemons.
Layer the Mixture
In a clean glass jar, add a layer of red onion.
Add garlic and ginger.
Pour lemon juice on top.
Add the optional lemon slices.
Pour honey over everything until ingredients are fully submerged.
Let It Infuse
Close the jar tightly.
Leave it at room temperature or in the fridge for 12–24 hours.
The honey will extract juices from onion, garlic, and ginger, forming a powerful medicinal syrup.
Use It
Strain or use as-is.
Store in refrigerator for up to 1 week.
Warm Herbal Tonic (Instant Drink)
Mix the Base
In a cup, add:
1 tbsp lemon juice
1 tsp grated ginger
1 crushed garlic clove
1 tbsp finely chopped red onion
1 tbsp honey
Add Warm Water
Pour 1 cup warm (not boiling) water over the mixture.
Stir well and drink immediately.
(Boiling water reduces the benefits of honey, garlic, and lemon.)
How to Use
For cough, cold, mucus:
1 tablespoon of syrup or tonic 2–3 times daily.
For immunity boosting:
1 tablespoon every morning on empty stomach.
For digestion & energy:
1 tbsp before meals.
Benefits
Red Onion
Helps break down mucus, reduces cough, and supports respiratory health.
Garlic
Strong antibacterial, antiviral, and immune-boosting properties.
Ginger
Reduces inflammation, supports digestion, relieves nausea and congestion.
Lemon
High in vitamin C for immunity and detoxification.
Honey
Soothes sore throat, suppresses cough, and acts as a natural preservative.
Combined Benefits
Clears mucus & congestion
Supports lung health
Strengthens immune system
Reduces throat irritation
Fights viral & bacterial infections naturally
Provides natural energy boost
Tips
Use raw or organic honey for best medicinal effect.
Crushing garlic and waiting 10 minutes increases its healing power.
Add a pinch of black pepper for better absorption of ginger compounds.
For children above 1 year, reduce garlic quantity.
Precautions
Not for children under 1 (due to honey).
May cause heartburn if taken on empty stomach for sensitive individuals.
Avoid if allergic to any ingredient.
If you have stomach ulcers, reduce garlic and ginger.
Not a replacement for medical treatment in severe illnesses.
Pregnant individuals should use garlic in moderation.
If symptoms persist beyond 3–5 days, consult a healthcare professional.
Final Thoughts
This natural remedy is a powerful and time-tested combination to support your body during colds, coughs, or periods of fatigue. It’s simple, effective, inexpensive, and made entirely from everyday ingredients. When taken regularly — but safely — it can boost immunity, improve breathing, and help your body fight infection naturally.