A quick easy and potent recipe for Beetroot & Egg Super-food Combo
A colorful, high-protein, and antioxidant lunch that can be prepared in a matter of minutes! This dish creates a healthy, well-balanced breakfast or quick dinner by combining the richness of eggs with the earthy sweetness of beets.
It’s ideal for increasing vitality, facilitating improved blood circulation, enhancing digestion, and supporting brain health. This healthy superfood combination will leave you feeling full, rejuvenated, and invigorated whether you have it for breakfast, brunch, or a light lunch.
Ingredients (with Quantities):
For 1–2 servings
Beetroot – 1 medium (grated or finely chopped)
Eggs – 2 large
Onion – ½ small (finely chopped)
Garlic – 1 clove (minced)
Green chili – 1 small (optional, chopped)
Olive oil or ghee – 1 tbsp
Salt – ½ tsp or to taste
Black pepper – ¼ tsp
Lemon juice – 1 tsp (optional)
Fresh coriander – 1 tbsp (chopped)
Step-by-Step Instructions:
1. Prepare the beetroot
Peel and grate 1 medium beetroot.
If you prefer softer texture, microwave or steam it for 2–3 minutes (optional).
2. Sauté the aromatics
Heat 1 tbsp oil/ghee in a pan on medium heat.
Add onion and sauté 1 minute.
Add garlic and green chili, cook until fragrant.
3. Add the beetroot
Add grated beetroot to the pan.
Sprinkle salt and pepper.
Cook for 3–4 minutes until slightly soft but still vibrant.
4. Add the eggs
Make a small well in the center of the beetroot.
Crack 2 eggs directly into the pan.
Scramble gently OR keep sunny-side-up — your choice.
Cook until eggs reach your desired level of doneness.
5. Finish and serve
Turn off heat.
Add lemon juice and fresh coriander.
Serve warm as a power-packed meal.
Health Benefits:
1. High in antioxidants
Beetroot contains betalains which reduce inflammation and support detoxification.
2. Excellent for blood pressure & circulation
Beetroot naturally boosts nitric oxide, improving blood flow and heart health.
3. Protein-rich
Eggs provide high-quality protein and essential amino acids.
4. Boosts energy & stamina
A great pre-workout meal — beetroot increases endurance, while eggs provide sustained energy.
5. Supports brain health
Eggs contain choline; beetroot improves blood flow to the brain.
6. Great for skin & hair
Rich in iron, vitamins A & E for glowing skin and healthy hair.
7. Gut-friendly
Beetroot has fiber for digestion, eggs are gentle on the stomach.
Tips:
Add herbs: Basil, parsley, or dill for extra freshness.
Make it creamy: Add 1 tbsp Greek yogurt after cooking.
Add spices: Cumin, paprika, or chili flakes for extra flavor.
Make it a wrap: Fill inside roti or tortilla for a quick beetroot-egg wrap.
Boost protein: Add 1 extra egg or some cottage cheese/paneer cubes.
Variations:
1. Beetroot Egg Omelette
Mix grated beetroot directly into whisked eggs and cook like an omelette.
2. Beetroot & Boiled Egg Bowl
Top warm sautéed beetroot with sliced boiled eggs.
3. Beetroot Shakshuka Style
Cook beetroot with tomatoes and spices, crack eggs on top, and let them poach.
4. Air Fryer Style
Spread grated beetroot on foil, air fry 6–7 minutes, then crack eggs over and air fry until set.
Concluding Remarks:
One of the quickest and healthiest meals you can make is this straightforward Beetroot & Egg Superfood Combo. Rich in natural vitamins, minerals, protein, and antioxidants, it is vibrant and invigorating. It is a potent breakfast or supper that boosts immunity, heart health, digestion, and energy levels with only a few ingredients. Simple, tasty, and healthful—ideal for anyone who wants to eat well and feel fantastic.