Air Fryer Baked Garlic Butter Salmon Bites

Table of Contents

These Air Fryer Baked Garlic Butter Salmon Bites are the perfect combination of crispy, tender, and flavorful. Marinated in a luscious garlic butter sauce, these bite-sized pieces of salmon are quick to make and packed with omega-3s and protein. Ideal for a healthy dinner or snack, they pair perfectly with steamed vegetables, rice, or a light salad.

Ingredients (Servings: 4)

1 lb salmon fillet, skin removed and cut into bite-sized cubes
3 tablespoons unsalted butter, melted
3 cloves garlic, minced
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon smoked paprika (optional for extra flavor)
Salt and pepper to taste
1 tablespoon chopped fresh parsley (for garnish)
Lemon wedges (for serving)

Instructions

Prep the Salmon:
- Cut the salmon into 1-inch cubes and pat them dry with paper towels.
Make the Garlic Butter Marinade:
- In a bowl, mix melted butter, minced garlic, lemon juice, smoked paprika, salt, and pepper.
- Toss the salmon cubes in the marinade, ensuring each piece is evenly coated. Let it sit for about 10 minutes.
Air Fry the Salmon Bites:
- Preheat the air fryer to 400°F (200°C).
- Arrange the salmon bites in a single layer in the air fryer basket, leaving space between each piece for even cooking.
- Cook for 7-9 minutes, shaking the basket halfway through to ensure even crisping.
Garnish and Serve:
- Once golden and crispy, transfer the salmon bites to a plate.
- Sprinkle with chopped parsley and serve with lemon wedges on the side.

Notes & Tips:

Choosing Salmon: Use fresh, wild-caught salmon for the best flavor. Skinless fillets work best for bite-sized pieces.
Marinade Tip: Marinating the salmon for more than 10 minutes can intensify the flavor but avoid over-marinating as the lemon juice can “cook” the salmon.
Crispy Perfection: For extra crispiness, avoid overcrowding the air fryer basket and cook in batches if necessary.
Storage & Reheating: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 350°F for 3-4 minutes to retain crispiness.

Nutritional Information (Per Serving):

Calories: ~280 kcal
Protein: 25g
Carbohydrates: 2g
Fat: 19g
Saturated Fat: 7g
Cholesterol: 85mg
Fiber: 0g
Sodium: 220mg
Omega-3 Fatty Acids: ~1500mg

Benefits:

High in Omega-3s: Promotes heart and brain health.
Protein-Rich: Supports muscle growth and repair.
Low Carb & Keto-Friendly: Ideal for low-carb and keto diets.
Quick & Easy: Ready in under 20 minutes, perfect for busy weeknights.

Q&A:

Can I use frozen salmon?
- Yes, but make sure to thaw it completely and pat dry to avoid excess moisture.
What can I pair with these salmon bites?
- They go great with steamed vegetables, a fresh salad, or over rice or quinoa.
Can I use olive oil instead of butter?
- Absolutely! Olive oil provides a slightly different flavor but is a great substitute.
How do I know when the salmon is cooked?
- The salmon should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C).
Can I make this in the oven?
- Yes, bake at 425°F (220°C) for about 10-12 minutes, flipping halfway through.