Description
These are simply amazing. I mean, what other breakfast can you have done, be KETO friendly and taste amazing, in under 20 minutes? Today, I am showing you how to make Air Fryer Breakfast Casserole.
Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1 pound sausage, cooked
- 1 cup diced tomatoes, and green chilies
- 1/2 cup cheddar cheese, shredded
- 2 teaspoons Italian seasoning
Instructions
- In a large mixing bowl mix together the cooked Italian sausage, diced tomatoes, and Italian seasoning. Mix well.
- Add the shredded cheese.
- Add the eggs and heavy cream, and whisk. This will help the eggs get a bit frothy.
- Add the egg ingredients to the ramekins and then top off with some more shredded cheese.
- Set in your air fryer, for 5 to 8 minutes at 340 degrees F. (air fryer setting) note every air fryer is different so check your eggs to make sure they are completely done, before removing.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
- Cooking Spray
- Ramekins, Egg Cups
Nutrition
Serving: 1ServingCalories: 512kcalCarbohydrates: 4gProtein: 27gFat: 42gSaturated Fat: 16gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.3gCholesterol: 290mgSodium: 893mgPotassium: 494mgFiber: 1gSugar: 2gVitamin A: 694IUVitamin C: 6mgCalcium: 178mgIron: 3mg