Air Fryer Breakfast Frittata

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Description

Air Fryer Frittata is one of the greased air fryer breakfasts you can make. I loaded mine up with lots and lots of fresh vegetables, and it is a protein-rich meal, KETO friendly, and low-carb friendly. That will help you get going in the morning.

Ingredients

  • 6 large eggs
  • 3 tablespoons milk
  • 1/2 cup bell peppers, diced
  • 1/4 cup onions, diced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

  • Instructions

    1. Ensure all your fillings are pre-cooked if necessary (such as bacon, sausage, or onions) and chopped into small pieces. This ensures they’ll cook evenly within the frittata.
    2. In a large bowl, whisk together the eggs, milk (or cream), salt, and pepper until well combined. The addition of milk or cream helps create a creamy texture in the frittata.
    3. Stir in your choice of fillings into the egg mixture. If using cheese, reserve some to sprinkle on top of the frittata before cooking.
    4. Lightly grease an air fryer-safe pan that fits inside your air fryer basket. A round cake pan or a specific air fryer accessory pan works well for this.
    5. Pour the egg and filling mixture into the prepared pan. Gently tap the pan on the counter to remove any air bubbles and ensure an even distribution of fillings.
    6. Preheat your air fryer to 360°F (182°C) for about 3 minutes. Preheating helps the frittata start cooking immediately and evenly.
    7. Place the pan in the air fryer basket and cook for about 15-20 minutes, or until the frittata is set and the top is golden. The exact cooking time may vary depending on the air fryer model and the thickness of the frittata.
    8. Use a toothpick or a knife to check the center of the frittata. It should come out clean when the frittata is fully cooked.
    9. Carefully remove the pan from the air fryer and let the frittata cool for a few minutes before slicing. This resting period allows the frittata to set, making it easier to slice and serve.

    10. Equipment

      Nutrition

      Serving: 1ServingCalories: 62kcalCarbohydrates: 2gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 140mgSodium: 347mgPotassium: 92mgFiber: 0.4gSugar: 1gVitamin A: 508IUVitamin C: 12mgCalcium: 34mgIron: 1mg
See also  Pasta Bake with Creamy Broccoli and Chicken

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