Description
This is such an easy and delicious snack, breakfast, lunch, or dinner. Prepared in either the skillet or the air fryer, so good
Ingredients
- 2 large tortillas, flour or corn
- 3 large eggs
- 1 large tomato, sliced
- 1/2 cup lettuce, diced
- 1/4 cup mayonnaise
- 8 slices cheese, or 1/2 cup grated cheese
Instructions
Prepare Ingredients:
- In a small bowl, whisk the eggs with a fork.
- In a non-stick pan, add half of the eggs and place a tortilla on top of the egg.
- Cook on medium heat for 5 minutes or until the eggs are cooked.
- Place the tortilla with the egg side up on top of a cutting board.
- With a knife, cut a line starting in the middle.
- On the lower left quarter, add the mayonnaise.
- Chop the iceberg lettuce and place it in the upper quarter.
- On the other right quarter, add the tomato slices (1 or 2)
- In the last quarter, add the cheese.
- Starting with the quarter where you spread the mayo, fold it over the iceberg lettuce quarter.
- Then fold it up on top of the tomato slices.
- Finally, fold it over the cheese quarter.
- You can easily make this in the Air Fryer, prepare as directed, then spray your air fryer basket with cooking spray.
- Place the folded tortilla into the air fryer basket, spray with cooking spray, and air fry at 400 degrees F, air fryer setting for 3 minutes per side.
Equipment
- Cooking Spray
- Parchment Paper, optional
Notes
Optional Cooking in Skillet:
You used to cook the egg skillet over medium heat in the same skillet, add the tortilla wrap, cook until it gets crispy, and flip it once (about 3 minutes per side).
Repeat the same steps to make the second breakfast tortillas
Cooking in Panini Press
You can also make these Breakfast Tortillas in a panini press.
Nutrition
Serving: 1ServingCalories: 433kcalCarbohydrates: 11gProtein: 20gFat: 34gSaturated Fat: 14gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 201mgSodium: 622mgPotassium: 237mgFiber: 1gSugar: 2gVitamin A: 1197IUVitamin C: 6mgCalcium: 446mgIron: 1mg