Air Fryer Brussels Sprouts

Table of Contents

Perfectly roasted Brussels sprouts with a crispy exterior and tender inside—no thawing needed! This quick and easy recipe brings out the best flavors with a touch of seasoning, making it a delicious and healthy side dish.

Ingredients:

1 lb (450g) Brussels sprouts, halved
1 tbsp olive oil (or avocado oil)
½ tsp garlic powder
½ tsp onion powder
½ tsp smoked paprika (optional for extra flavor)
½ tsp salt (adjust to taste)
¼ tsp black pepper
1 tbsp balsamic glaze or lemon juice (optional, for finishing)
2 tbsp grated Parmesan (optional for extra flavor)

Instructions:

Preheat the Air Fryer – Set your air fryer to 375°F (190°C) for 3-5 minutes.
Prepare Brussels Sprouts – Rinse and pat dry. Trim the stem ends and cut them in half for even cooking.
Season – In a bowl, toss Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
Air Fry – Arrange Brussels sprouts in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through for even crispiness.
Finishing Touches – Drizzle with balsamic glaze or lemon juice, and sprinkle with Parmesan if desired. Serve hot!

Recipe Notes & Tips:

No Thawing Needed: If using frozen Brussels sprouts, increase cooking time to 16-18 minutes and shake more often.
Crispier Texture: Add an extra teaspoon of oil or increase temperature to 400°F (200°C) for the last 2 minutes.
Flavor Variations: Try adding honey, maple syrup, red pepper flakes, or Dijon mustard for a unique twist.
Serving Suggestions: Pair with grilled chicken, salmon, or quinoa for a balanced meal.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 3-4 minutes.

Servings:

4 servings (about 1 cup per serving)

Nutritional Info (Per Serving):

Calories: 110
Carbs: 10g
Protein: 3g
Fat: 7g
Fiber: 4g
Sugar: 2g

Health Benefits of Brussels Sprouts:

✅ Rich in Fiber – Supports digestion and gut health
✅ High in Antioxidants – Reduces inflammation and boosts immunity
✅ Packed with Vitamin C & K – Supports skin health and bone strength
✅ Low-Calorie, Nutrient-Dense – Great for weight management
✅ Supports Heart Health – Contains compounds that help reduce cholesterol

Q & A Section:

❓ Can I use frozen Brussels sprouts?
✔ Yes! No need to thaw—just increase the cooking time to 16-18 minutes.

❓ Why are my Brussels sprouts not crispy?
✔ Ensure they’re completely dry before seasoning, use enough oil, and avoid overcrowding the basket.

❓ Can I make these without oil?
✔ Yes, but they may be less crispy. A light spray of cooking oil helps achieve a better texture.

❓ What dipping sauces pair well with these?
✔ Try garlic aioli, honey mustard, ranch, or sriracha mayo for a flavorful dip.

❓ Can I reheat them in the microwave?
✔ Yes, but they’ll be softer. For the best texture, reheat in the air fryer at 350°F for 3-4 minutes.

Enjoy your crispy Air Fryer Brussels Sprouts—a perfect side dish that’s easy, healthy, and full of flavor! Let me know if you’d like variations or adjustments. 😊