AIR FRYER BUFFALO CAULIFLOWER WINGS

These Air Fryer Buffalo Cauliflower Wings are easy, & delicious to make in less than 30 minutesBuffalo cauliflower bites appetizer can be served any time of the year. They are so addictive and are a great way to sneak in some veggies while enjoying the flavors you love.

The best part is that these are low carb cauliflower wings and perfect for Keto. And it is GLUTENFREE.

 

About Time 

  • Prep Time  15 mins
  • Cook Time  15 mins
  • Total Time  30 mins

  • Ingredients

    • 1 small head / 12 oz /350 grams Cauliflower
    • 1 large Egg
    • 2 tbsp Water
    • 1/2 cup Almond Flour use more if needed
    • 1 tsp Garlic powder
    • 1/2 tsp Paprika
    • 1/4 tsp each of Salt & Black Pepper or to taste

    Buffalo Sauce

    • 3 tbsp Butter
    • 1/2 cup Frank’s Hot Sauce

    Instructions

    Preparing the Cauliflower

    1. First of all wash the cauliflower in a Kitchen Colander and dry completely. Now core the cauliflower.
    2. Remove the hard stem and leaves from the bottom.
    3. Further cut it into medium bite size florets. Set them aside in a bowl.

    Breading Cauliflower for Air-frying

    1. Take a Mixing Bowl and beat the egg with 2 tbsp water lightly. In another Mixing Bowl, mix Almond Flour, Garlic Powder, Paprika, salt & pepper.
    2. Now dip florets with Kitchen Tongs (one at a time) into egg mixture and then coat in the almond flour mix. Note – be careful while coating in almond flour since almond flour tends to clump fast. If you are using All Purpose flour then roll these in the APF mix.
    3. Now transfer these coated florets on a clean plate. And line the basket of Air fryer with the Air fryer Parchment Paper.
    4. When ready to air fry, transfer these coated cauliflower florets in a single layer in the air fryer basket lined with parchment paper. Spray with oil on top. Air fry at 390*F for 12 minutes. Flip in between at about 7-8 minutes for even cooking. 

      Making Buffalo Sauce in a frying-pan

      1. Meanwhile the cauliflower florets are cooking, prepare the Buffalo sauce. Combine butter and Frank’s Hot Sauce in a Frying Pan over the heat. Cook till butter melts. It’s ready to be dipped.

      Dipping the air-fried cauliflower bites in Buffalo Sauce & Air frying again

      1. Once the cauliflower wings are cooked, toss them in the hot sauce. And place back in the air fryer. Air fry for 2-3 minutes more for the sauce to cook on top of it. It adds to the texture of the wings.

        Amount Per Serving

        Serving: 2people | Calories: 233kcal | Carbohydrates: 5g | Protein: 6g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 92mg | Sodium: 125mg | Potassium: 41mg | Fiber: 2g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg

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