Air Fryer Butternut Squash Halves

Description

Air Fryer Butternut Squash Halves — Embrace the essence of autumn with a dish as nutritious as it is delicious – Butternut Squash Halves made effortlessly in your air fryer!

Ingredients

  • 1 medium butternut squash
  • 1-2 tablespoons olive oil
  • 1 teaspoon Saltto taste
  • 1/2 teaspoon Freshly ground black pepperto taste
  • 1 teaspoon Optional seasonings: cinnamonnutmeg, or your favorite herbs
  • Instructions

    • Start by washing the butternut squash. Then, carefully cut it in half lengthwise. Use a spoon to scoop out and discard the seeds and any stringy flesh from the center.
    • Brush the cut sides of the squash halves with olive oil. Ensure a thin, even coating for the best roasting results. Sprinkle salt and freshly ground black pepper over the oiled surfaces. If desired, add a pinch of cinnamon, nutmeg, or a sprinkle of your chosen herbs for extra flavor.
    • Preheat your air fryer to 375°F (190°C) if your model requires preheating. This helps start the cooking process with consistent heat.
    • Place the squash halves in the air fryer basket, cut-side up. Depending on the size of your air fryer, you may need to cook one half at a time.
      • Cook for about 25-30 minutes, or until the squash is tender and the edges start to brown. The exact cooking time can vary based on the size of the squash and the specific air fryer model.
      • Test the squash for doneness by piercing it with a fork. It should be soft and easily penetrated by the fork tines.

      Equipment

      • Cooking Spray
      • Parchment Paper, optional

      Nutrition

      Serving: 1ServingCalories: 58kcalCarbohydrates: 11gProtein: 1gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 294mgPotassium: 332mgFiber: 2gSugar: 2gVitamin A: 9966IUVitamin C: 20mgCalcium: 46mgIron: 1mg
See also  Cookies & Cream Frappuccino