Here’s a recipe for Air Fryer Cabbage that’s quick, easy, and full of flavor. It’s a perfect side dish for any meal, offering a crispy exterior with tender, caramelized cabbage inside. The air fryer makes this dish much faster than traditional methods, and it requires minimal effort.
Air Fryer Cabbage
Introduction
Air Fryer Cabbage is a healthy, simple side dish that transforms ordinary cabbage into a crispy, flavorful delight. The air fryer gives the cabbage a nice char and crunch on the edges while keeping the center tender. It’s a great low-carb and keto-friendly option that pairs well with almost any main course.
Ingredients
- 1 small to medium head of green or red cabbage
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- Fresh parsley or chives, chopped (for garnish)
- Lemon wedges (optional, for serving)
Directions
Preparing the Cabbage
- Cut the Cabbage:
- Remove any loose outer leaves from the cabbage. Cut the cabbage into thick wedges or rounds, about 1-inch thick, to ensure they hold together during cooking.
- Season the Cabbage:
- Drizzle olive oil over the cabbage slices and season with garlic powder, onion powder, smoked paprika (if using), salt, and pepper. Rub the seasonings into the cabbage to ensure even coverage.
Cooking the Cabbage
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Air Fry the Cabbage:
- Place the seasoned cabbage slices in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
- Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through, until the edges are crispy and golden brown, and the cabbage is tender in the middle.
Serving
- Serve Hot: Remove the cabbage from the air fryer and garnish with fresh parsley or chives. Add a squeeze of lemon juice for a bright, tangy finish if desired.
- Enjoy: Serve as a side dish with grilled meats, fish, or other main courses. This cabbage pairs well with just about anything!
Tips for Success
- Avoid Overcrowding: Make sure the cabbage slices aren’t overlapping in the air fryer basket to ensure even cooking.
- Add Flavor Variations: You can add other seasonings like cumin, red pepper flakes, or a dash of balsamic vinegar before cooking for extra flavor.
- Thicker or Thinner Slices: Adjust the cooking time depending on the thickness of the cabbage. Thicker slices may need a couple of extra minutes.
Conclusion
Air Fryer Cabbage is a quick and easy way to elevate cabbage to a crispy, flavorful side dish with minimal effort. It’s a delicious, healthy option that works well for weeknight dinners or as a side for larger meals.
This recipe delivers delicious, crispy cabbage in just minutes, with plenty of customization options to suit your taste. Enjoy!