Air Fryer Chicken and Broccoli

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Description

Air Fryer Chicken and Broccoli is such an easy and healthy lunch or dinner. And you know what, it is amazing and straightforward. This is one of my favorites if you are looking for a quick and easy Air Fryer Stir Fry.

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Ingredients

  • 1 pound chicken breast, boneless, and skinless
  • 1/2 pound broccoli florets
  • 2 tablespoons oil
  • 1 teaspoon garlic powder
  • 1 teaspoon minced ginger or ginger powder
  • 1 tablespoon  soy sauce
  • 1 teaspoon sesame seed oil
  • 2 teaspoons rice vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon  black pepper

Optional: Serve with salt, black pepper, and sesame seeds.

Instructions

  • In a large bowl, add the diced chicken and broccoli florets.
  • In a large bowl, add the vegetable oil, garlic powder, minced garlic, soy sauce, sesame oil, rice vinegar, salt, and black pepper. Mix well.
  • Add the sauce to the broccoli and chicken and mix well, so it’s well coated. Add the stir fry to the air fryer basket, and set the temperature to 370 degrees F, air fryer setting for 10-15 minutes. Shake the basket frequently through the cooking process.
  • Add salt, black pepper, and sesame seeds before serving.

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Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, Optional

Notes

Storing Cooked Chicken and Broccoli:

  1. Cooling: Allow the chicken and broccoli to cool to room temperature.
  2. Containers: Transfer to airtight containers to maintain freshness.
  3. Refrigeration: Store in the refrigerator for up to 3-4 days.
See also  In an air fryer, sausages

Reheating Cooked Chicken and Broccoli:

  1. Air Fryer:
    • Preheat the air fryer to 300°F (150°C).
    • Spread the chicken and broccoli in a single layer in the air fryer basket.
    • Reheat for 4-5 minutes or until warmed through, ensuring it doesn’t overcook.
  2. Oven:
    • Preheat the oven to 325°F (165°C).
    • Spread the chicken and broccoli on a baking sheet.
    • Heat for 10-15 minutes or until warmed through.
  3. Microwave:
    • Place the chicken and broccoli in a microwave-safe dish.
    • Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam.
    • Heat at 50% power in 1-minute intervals, stirring between each interval until warmed through.

Freezing Cooked Chicken and Broccoli:

  1. Cooling: Ensure the chicken and broccoli have cooled to room temperature.
  2. Portioning: Divide into meal-sized portions for easier reheating later.
  3. Wrapping: Use heavy-duty aluminum foil, freezer bags, or airtight freezer-safe containers.
  4. Labeling: Label with the date and contents to track freezer life.
  5. Freezing: Store in the freezer for up to 3 months.

Thawing and Reheating from Frozen:

  1. Thawing: For best results, thaw in the refrigerator overnight.
  2. Reheating: Follow the reheating guidelines above. If reheating directly from frozen, extend the reheating time.

Pro Tip: While you can freeze and reheat this dish, the texture of the broccoli might become softer after freezing. It’s best enjoyed fresh, but if freezing is necessary, the flavors will still remain delicious!

Nutrition

Serving: 1ServingCalories: 227kcalCarbohydrates: 5gProtein: 26gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 73mgSodium: 984mgPotassium: 627mgFiber: 2gSugar: 1gVitamin A: 389IUVitamin C: 52mgCalcium: 36mgIron: 1mg

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