Air Fryer Chicken and Veggies
This Air Fryer Chicken and Veggies recipe is a quick, healthy, and flavorful meal that’s perfect for busy weeknights. Tender, juicy chicken is paired with crispy, seasoned vegetables, all cooked together in the air fryer for a hassle-free dish. You can customize it with your favorite veggies and spices, making it a go-to meal for meal prep or a balanced dinner.
Prep Time: 10 minutes
Marinating Time (Optional): 15-30 minutes
Cooking Time: 12-15 minutes
Total Time: 25-40 minutes
Ingredients (Serves 2-3)
For the Chicken
2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp dried oregano (or Italian seasoning)
½ tsp salt
½ tsp black pepper
½ tsp red pepper flakes (optional, for spice)
For the Vegetables
1 zucchini, sliced into half-moons
1 bell pepper (red, yellow, or green), chopped
1 cup broccoli florets
½ red onion, sliced
1 tbsp olive oil
½ tsp garlic powder
½ tsp salt
½ tsp black pepper
½ tsp dried thyme or Italian seasoning
Instructions
Prepare the Chicken
In a large bowl, combine chicken pieces with olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, black pepper, and red pepper flakes.
Toss well to coat evenly. Let it marinate for 15-30 minutes (optional but enhances flavor).
Prep the Vegetables
In a separate bowl, toss zucchini, bell pepper, broccoli, and red onion with olive oil, garlic powder, salt, black pepper, and thyme.
Cook in the Air Fryer
Preheat the air fryer to 380°F (193°C) for 3 minutes.
Add the marinated chicken to the air fryer basket in a single layer. Cook for 5 minutes.
Shake the basket, then add the seasoned vegetables.
Continue cooking for 7-10 minutes, shaking the basket halfway through, until the chicken is fully cooked (internal temp 165°F) and the veggies are slightly crispy.
Serve & Enjoy
Transfer to a plate and serve warm. Garnish with fresh herbs, lemon wedges, or grated Parmesan if desired.
Tips & Tricks
Customize the Veggies:
Try mushrooms, asparagus, carrots, or cherry tomatoes.
Crispier Texture:
Cook veggies separately at 400°F for 5-7 minutes for extra crispiness.
Spice It Up:
Add chili powder, cumin, or a splash of soy sauce for an extra kick.
Meal Prep Friendly:
Store leftovers in an airtight container for up to 3 days.
Nutrition Facts (Per Serving, based on 3 servings)
Calories: ~320
Protein: 38g
Carbohydrates: 12g
Fat: 14g
Fiber: 4g
Sugar: 5g
Sodium: ~450mg