Air Fryer Chicken Breasts with Mustard Sauce
These super flavorful Air Fryer Chicken Breasts with Mustard Sauce are quick, easy, and perfect for weeknights.
yield: 4 CHICKEN CUTLETS
prep time: 5 MIN
cook time: 10 MINS
marinating: 1 HR
total time: 15 MINS
ingredients
2 large chicken breasts
2 TBSP old style whole grain mustard
2 TBSP chopped fresh dill, plus extra for garnish
4 garlic cloves, smashed
1 tsp sea salt
1/2 tsp cracked black pepper
1 lemon, zested and juice
2 TBSP extra virgin olive oil
Instructions
Put the mustard, fresh dill, smashed garlic cloves, salt, pepper, and the lemon zest and juice into a large mixing bowl. Whisk everything well with a fork.
Butterfly the chicken breasts down the middle and separate them so have four thin chicken breasts. Then place the chicken breasts into a gallon freezer bag two at a time. Seal the bag, releasing any air, and set the bag onto a hard flat surface like a cutting board.
Hit the chicken repeatedly with a meat tenderizer to tenderize and flatten, creating cutlets.
Transfer the chicken breasts into the mustard sauce, dredging each one to coat, then place the bowl into the fridge for about an hour.
. After an hour, take the chicken breasts out from the fridge and use tongs to place them into the air fryer basket. Spoon some of the mustard sauce over them; set the bowl with remaining sauce aside
.Cook the chicken breasts at 360º F for five minutes. Open the air fryer, flip the chicken breasts with tongs, and spoon the remainder the the sauce over them. Cook for another four minutes, or until the internal temperature registers at 160-165º F.
Remove the chicken breasts from the air fryer and place them onto a serving platter to rest for about five minutes.
Garnish with a bit of extra fresh dill and serve with lemon wedges.
Tips & Tricks
Chicken Prep Tips:
Even Thickness:
Pound the chicken breasts to an even thickness for uniform cooking.
Marinate or Dry Brine:
Let the chicken sit in the mustard sauce for at least 30 minutes (or up to overnight) to enhance flavor.
Pat Dry Before Cooking:
Helps achieve a slightly crispy, golden surface.
Light Oil Coating:
A light brush of oil prevents dryness and enhances browning.
Air Fryer Cooking Tips:
Preheat the Air Fryer:
Ensures a quick sear and better texture.
Don’t Overcrowd:
Leave space between breasts for even airflow and crisping.
Flip Halfway:
Ensures even browning on both sides.
Check Internal Temp:
Use a meat thermometer—165°F (74°C) is the safe temperature.
Mustard Sauce Enhancements:
Honey Dijon Twist:
Add honey for a sweet balance.
Garlic & Herbs:
Fresh garlic, thyme, or rosemary boost flavor.
Creamy Version:
Stir in Greek yogurt or sour cream for a richer sauce.
Nutrition Facts (Per Serving – Approximate for 1 Chicken Breast with Sauce)
Calories: ~250-300
Protein: ~40g
Fat: ~8-12g (varies with oil amount)
Carbs: ~3-5g
Fiber: ~0.5g
Sodium: ~500-700mg (depends on mustard & seasoning)