Air Fryer Chicken Parmesan is a lighter version of the classic Italian favorite that combines crispy, air-fried chicken with rich marinara sauce and gooey melted cheese. This recipe delivers all the comforting flavors of Chicken Parmesan with less oil and hassle compared to traditional frying. The air fryer makes it easy to achieve a perfectly crispy crust and tender chicken every time.
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts (pounded to an even thickness)
- 1 cup (120 g) all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 1 cup (100 g) Italian-style breadcrumbs (panko or regular)
- 1/2 cup (50 g) grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- Cooking spray
For Assembly:
- 1 cup (240 ml) marinara sauce
- 1 cup (100 g) shredded mozzarella cheese
- Fresh basil or parsley, chopped (for garnish)
- Additional grated Parmesan cheese (for serving)
Instructions:
1. Prepare the Chicken:
- Pound the Chicken:
- Place the chicken breasts between two sheets of plastic wrap or parchment paper. Gently pound them to an even thickness, about 1/2 inch thick, using a meat mallet or rolling pin. This helps them cook evenly and stay juicy.
- Season the Chicken:
- Season both sides of the chicken breasts with salt and black pepper.
2. Prepare the Breading Station:
- Set Up the Breading Stations:
- In a shallow dish, place the flour.
- In a second shallow dish, whisk together the eggs and water.
- In a third shallow dish, combine the Italian-style breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, dried basil, paprika, salt, and black pepper.
- Bread the Chicken:
- Dredge each chicken breast in the flour, shaking off the excess.
- Dip it into the egg mixture, allowing excess to drip off.
- Coat it thoroughly with the breadcrumb mixture, pressing gently to ensure it sticks.
3. Air Fry the Chicken:
- Preheat the Air Fryer:
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Arrange the Chicken:
- Lightly spray the air fryer basket with cooking spray. Arrange the breaded chicken breasts in a single layer in the basket. Avoid overcrowding; cook in batches if necessary.
- Cook the Chicken:
- Air fry the chicken at 400°F (200°C) for 10-12 minutes, flipping halfway through, until the chicken is golden brown and crispy and the internal temperature reaches 165°F (74°C).
4. Assemble the Chicken Parmesan:
- Add Marinara and Cheese:
- Once the chicken is cooked, remove it from the air fryer and place it on a baking sheet or oven-safe dish. Spoon marinara sauce over each chicken breast, then sprinkle with shredded mozzarella cheese and additional grated Parmesan cheese.
- Melt the Cheese:
- Return the chicken to the air fryer and cook at 375°F (190°C) for an additional 3-5 minutes, or until the cheese is melted and bubbly.
5. Serve:
- Garnish:
- Remove the chicken from the air fryer and garnish with freshly chopped basil or parsley.
- Serve:
- Serve the Air Fryer Chicken Parmesan hot with your favorite pasta, a side salad, or garlic bread for a complete meal.
Conclusion
Air Fryer Chicken Parmesan is a delicious and healthier alternative to the traditional fried version. The air fryer’s ability to create a crispy crust without excessive oil makes this dish both satisfying and lower in fat. With the combination of tender chicken, tangy marinara, and melted cheese, it offers all the classic flavors of Chicken Parmesan with a quicker and easier cooking method. Enjoy this comforting dish for a weeknight dinner or any time you’re craving a hearty, Italian-inspired meal!