Air Fryer Chicken Stuffed Spaghetti Squash
Intro
Air Fryer Chicken Stuffed Spaghetti Squash is a delicious, low-carb comfort meal that feels indulgent but stays light and healthy. Spaghetti squash naturally forms long, noodle-like strands once cooked, making it an amazing alternative to pasta. When stuffed with tender air-fried chicken, sautéed vegetables, herbs, and creamy cheese, it turns into a wholesome dinner that’s satisfying, nutritious, and extremely flavorful.This recipe is perfect if you want a one-bowl meal, keto-friendly option, or a meal-prep dinner with minimal cleanup. The air fryer makes the squash perfectly tender and slightly caramelized while keeping the chicken juicy.
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Spaghetti squash: 18–20 minutes
Chicken filling: 10 minutes
Melting cheese: 3–5 minutes
Total Time: ~35–40 minutes
Ingredients
For the Spaghetti Squash
1 medium spaghetti squash
1 tbsp olive oil
Salt & black pepper – to taste
½ tsp garlic powder
For the Chicken Filling
1 cup cooked shredded chicken (or small cubes)
1 tbsp olive oil or butter
½ small onion, finely chopped
2–3 garlic cloves, minced
½ cup bell peppers, diced
½ cup baby spinach, chopped
¼ cup cream cheese
¼ cup mozzarella cheese (plus extra for topping)
2 tbsp parmesan cheese
½ tsp paprika
½ tsp dried oregano
¼ tsp crushed red pepper (optional)
Salt & pepper to taste
Instructions
Prep the Spaghetti Squash
Cut the squash in half lengthwise.
Scoop out the seeds.
Brush each half with olive oil and season with salt, pepper, and garlic powder.
Place the halves cut-side up in the air fryer basket.
Air Fry the Squash
Air Fry at 375°F (190°C) for 18–20 minutes
or until the strands easily pull with a fork.
Once cooked, use a fork to gently scrape and loosen the “spaghetti” strands without breaking the shell.
Make the Chicken Filling
Heat oil or butter in a pan.
Sauté onions and garlic until soft.
Add bell peppers and spinach; cook 2–3 minutes.
Add shredded chicken, paprika, oregano, and seasoning.
Mix in cream cheese, mozzarella, and parmesan until creamy and melted.
Stuff the Squash
Divide the chicken mixture between both squash halves.
Top with extra mozzarella.
Final Air Fry (Melting & Browning)
Air fry again at 350°F (175°C) for 3–5 minutes
until cheese is melted and golden.
Tips
For extra flavor, drizzle garlic butter over the squash before stuffing.
Use rotisserie chicken for a quicker meal.
Add mushrooms or corn for extra texture.
Want spicy? Add jalapeños or hot sauce to the filling.
For a creamier filling, add 2–3 tbsp heavy cream.
Health Benefits
Low-carb, keto-friendly
High in protein and fiber
Rich in vitamins A, C, and B6
Great for digestion due to squash fiber
Air fryer cooking reduces calories and oil
Precautions
Do not overcrowd the air fryer—squash must fit comfortably.
Be careful when scooping out the cooked squash; it will be hot.
Adjust cheese quantity if you are watching sodium or calories.
Final Thoughts
This Air Fryer Chicken Stuffed Spaghetti Squash is the perfect combination of healthy and comforting. With creamy chicken filling, melty cheese, and naturally “noodly” squash, it’s a satisfying dinner you’ll want to make again and again. It’s ideal for busy days, meal prep, or anyone who loves wholesome, delicious recipes with minimal cleanup.