Air Fryer Chicken Tenders – No Breading

Moist, juicy Air Fryer Chicken Tenders with No Breading in less than 10 minutes. Quick, easy and full of of flavor, it’s a low calorie, low carb meal that the whole family will love!

PREPRATION TIME:

Table of Contents

  • PREP TIME: 5minutes
  • COOK TIME: 8minutes
  • TOTAL TIME: 13minutes

INGREDIENTS:

  • 1 pound chicken tenders about 8 to 10 pieces
  • 1 tablespoon olive oil
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • ½ tsp Italian seasoning
  • 1 teaspoon salt

INSTRUCTIONS:

    • Preheat air fryer at 390 degrees Farenheit for 3 minutes.
    • Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.
    • In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper and salt.
    • Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.
    • Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperatures reaches 165˚F in the thickest part when checked with a meat thermometer.
    • Remove the tenders from the air fryer and serve with your favorite dipping sauce.

NOTES:

Storage:

  • Store leftover chicken tenders in an air tight container in the fridge for 4-5 days.
  • Reheat in the microwave or the in the air fryer for a few minutes until warm.

NUTRITION:

Calories: 221 kcalTotal Carbs: 2 gProtein: 32 gFat: 9 gSaturated Fat: 2 gSodium: 952 mgFiber: 0.5 gSugar: 0.2 gVitamin A: 104 IUVitamin C: 4 mgCalcium: 18 mgIron: 1 mgNet Carbs: 1 g
See also  Air Fryer Sausage Rolls