Classic American Sandwich Buns that taste great, are low carb and hold up to your burgers and hot dogs with all the toppings!!
PREPRATION TIME:
- Prep time:
- Cook time:
- Total time:
Ingredients:
Dry Ingredients
- 6 Tablespoons THM Baking Blend
- 2 Tablespoons THM Oat Fiber
- 1 teaspoon baking powder
- ¼ teaspoon THM Mineral Salt
- ⅛ teaspoon onion powder
- ⅛ teaspoon garlic powder
Wet Ingredients
- 6 tablespoons Egg Whites
- ¼ cup water
- 1 teaspoon THM MCT Oil
- 1 tablespoon apple cider vinegar
Instructions:
- Prepare baking pan or mason jar bands and lids by placing the lid metal side up into the ring, forming a make shift tart pan. Spray with coconut oil cooking spray. Set Aside
- Place dry ingredients into a small mixing bowl.
- Combine wet ingredients with dry and mix until smooth.
- Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops.
Air Fryer Instructions:
- Preheat Air fryer to 350 degrees.*
- Place into your air fryer and cook for 10 minutes If using an Air fryer oven rotate the racks at 5 min for even browning (my Racks were placed at the lowest shelf position and the next highest during the baking cycle.
Oven Instructions:
- Preheat oven to 375 degrees
- Place rings and lids onto a baking sheet and into the oven.
- Bake for 15 minutes or until golden brown.
Notes
These can be made into hot dog buns by using foil formed around a twinkie pan and used to bake in your air fryer.
You can also use a twinkie pan in your oven if you prefer.
You can also use a twinkie pan in your oven if you prefer.
Nutrition Information
- Serves: 3
- Serving size: 1 bun
- Calories: 57
- Fat: 3g
- Carbohydrates: 12g
- Sodium: 413mg
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg