Air Fryer Classic Sandwich Buns

Classic American Sandwich Buns that taste great, are low carb and hold up to your burgers and hot dogs with all the toppings!!


  • Prep time:  
  • Cook time:  
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Dry Ingredients

  • 6 Tablespoons THM Baking Blend
  • 2 Tablespoons THM Oat Fiber
  • 1 teaspoon baking powder
  • ¼ teaspoon THM Mineral Salt
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon garlic powder

Wet Ingredients

  • 6 tablespoons Egg Whites
  • ¼ cup water
  • 1 teaspoon THM MCT Oil
  • 1 tablespoon apple cider vinegar


  1. Prepare baking pan or mason jar bands and lids by placing the lid metal side up into the ring, forming a make shift tart pan. Spray with coconut oil cooking spray. Set Aside
  2. Place dry ingredients into a small mixing bowl.
  3. Combine wet ingredients with dry and mix until smooth.
  4. Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops.

Air Fryer Instructions:

  1. Preheat Air fryer to 350 degrees.*
  2. Place into your air fryer and cook for 10 minutes If using an Air fryer oven rotate the racks at 5 min for even browning (my Racks were placed at the lowest shelf position and the next highest during the baking cycle.

Oven Instructions:

  1. Preheat oven to 375 degrees
  2. Place rings and lids onto a baking sheet and into the oven.
  3. Bake for 15 minutes or until golden brown.


These can be made into hot dog buns by using foil formed around a twinkie pan and used to bake in your air fryer.
You can also use a twinkie pan in your oven if you prefer.

Nutrition Information

  • Serves: 3
  • Serving size: 1 bun
  • Calories: 57
  • Fat: 3g
  • Carbohydrates: 12g
  • Sodium: 413mg
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg
See also  Million Dollar Chicken Casserole