Get ready to savor the delightful flavors of tender cod fillets seasoned to perfection and cooked to crispy perfection in the air fryer. This recipe combines the simplicity of cooking with the air fryer with the deliciousness of fresh cod, resulting in a dish that’s not only incredibly tasty but also healthy and easy to prepare. Let’s dive into making this Air Fryer Cod Delight!
Ingredients:
- 4 cod fillets, skinless and boneless
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish (optional)
Instructions:
1. Preparing the Cod:
- Pat the cod fillets dry with paper towels to remove any excess moisture.
- In a small bowl, combine the olive oil, minced garlic, paprika, dried parsley, onion powder, dried thyme, salt, and pepper. Mix well to create a flavorful marinade.
- Place the cod fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the cod fillets, ensuring they are evenly coated. Let the cod marinate for at least 30 minutes in the refrigerator to allow the flavors to infuse.
2. Cooking in the Air Fryer:
- Preheat your air fryer to 380°F (190°C) for about 3-5 minutes.
- Remove the cod fillets from the marinade and shake off any excess marinade.
- Lightly spray the air fryer basket with cooking spray to prevent sticking.
- Place the cod fillets in the air fryer basket in a single layer, leaving some space between each fillet for air circulation.
- Cook the cod fillets in the air fryer for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets, so adjust as needed.
3. Serving:
- Once the cod fillets are cooked through and crispy on the outside, remove them from the air fryer basket and transfer them to serving plates.
- Garnish the cod fillets with freshly chopped parsley, if desired, and serve with lemon wedges on the side for squeezing over the fish.
- Enjoy your Air Fryer Cod Delight immediately while it’s hot and crispy!
Tips for Success:
- Choose Fresh Cod: Look for fresh, high-quality cod fillets for the best flavor and texture. You can also use frozen cod fillets, just make sure to thaw them completely before marinating and cooking.
- Adjust Seasonings: Feel free to adjust the seasonings to suit your taste preferences. Add a pinch of cayenne pepper for some heat or sprinkle with lemon zest for extra freshness.
- Watch Cooking Time: Keep an eye on the cod fillets as they cook in the air fryer to prevent overcooking. The fish should be opaque and easily flake with a fork when done.
A Healthy and Delicious Seafood Feast
With this Air Fryer Cod Delight recipe, you can enjoy a flavorful and nutritious seafood dish that’s quick and easy to prepare. The combination of aromatic herbs and spices infuses the cod with irresistible flavor, while the air fryer ensures that the fish cooks to crispy perfection every time.
Whether you’re cooking for a weeknight dinner or hosting a special seafood feast, this recipe is sure to impress. So, fire up your air fryer and treat yourself to a delicious meal that’s as satisfying as it is healthy. Enjoy!