Air Fryer Country-Rubbed Boneless Skinless Chicken Thighs

Introduction

Boneless skinless chicken thighs are a fantastic protein choice—they stay juicy in the air fryer and soak up flavors beautifully. This country-style rub is a savory, slightly smoky blend with a hint of sweetness, creating a Southern-inspired flavor profile. Cooking in the air fryer ensures a crisp outer layer while keeping the inside tender and moist.

Ingredients (Serves 3–4)

6 boneless, skinless chicken thighs (about 1.5–2 lbs)

1 tbsp olive oil

Country Rub

1 tbsp brown sugar (light or dark)

1 tsp smoked paprika

1 tsp garlic powder

1 tsp onion powder

1/2 tsp ground mustard (optional)

1/2 tsp dried thyme or oregano

1/2 tsp salt (adjust to taste)

1/2 tsp black pepper

1/4 tsp cayenne pepper (optional for heat)

Instructions

 Prep the Chicken

Pat the chicken thighs dry with paper towels.

Trim off any excess fat if desired.

 Make the Rub

In a small bowl, combine all the rub ingredients.

Mix well to combine into a uniform spice blend.

 Season

Rub the chicken with olive oil.

Generously coat all sides of each thigh with the country rub, pressing it in so it sticks well.

 Preheat the Air Fryer

Preheat your air fryer to 380°F (193°C) for 3–5 minutes.

Air Fry the Chicken

Place the seasoned thighs in the air fryer basket in a single layer. Do not overcrowd; cook in batches if needed.

Air fry at 380°F (193°C) for 16–18 minutes, flipping halfway through at the 8–9 minute mark.

Tip: Internal temperature should reach 165°F (74°C) when measured at the thickest part using a meat thermometer.

 Rest

Let the chicken rest for 3–5 minutes before serving to retain juices.

Serving Suggestions

Serve with:

Garlic mashed potatoes and green beans

A crisp coleslaw or corn salad

Air fryer roasted vegetables

Mac and cheese

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheat in the air fryer at 350°F (175°C) for 3–4 minutes.