Quiche is a classic dish known for its creamy texture and rich flavor, but it can sometimes feel a bit heavy with the added crust. Enter the Air Fryer Crustless Quiche—a lighter, quicker version that still packs all the flavor you love, without the fuss of a pastry crust. This quiche is versatile, allowing you to customize it with your favorite vegetables, meats, and cheeses. Perfect for breakfast, brunch, or even a light dinner, this dish is as easy as it is delicious.
Ingredients
Base Ingredients:
- 5 large eggs
- 1/2 cup (120ml) whole milk or cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional, for a warm, nutty flavor)
Vegetable and Protein Mix-Ins (Choose your favorites):
- 1/2 cup (50g) shredded cheese (cheddar, Gruyère, mozzarella, or your favorite)
- 1/2 cup (75g) cooked bacon, ham, or sausage, chopped
- 1/2 cup (75g) diced onions, bell peppers, mushrooms, or spinach (cooked and drained)
- 1/4 cup (30g) chopped fresh herbs (parsley, chives, or dill)
Instructions
1. Preheat Your Air Fryer:
- Set your air fryer to 350°F (175°C) and allow it to preheat for about 3 minutes. Preheating ensures even cooking and a better texture for your quiche.
2. Prepare the Egg Mixture:
- In a large mixing bowl, whisk together the eggs, milk or cream, salt, pepper, and nutmeg (if using) until well combined. The mixture should be smooth and slightly frothy.
3. Prepare the Fillings:
- If you’re using vegetables, make sure they’re cooked and well-drained to avoid adding excess moisture to the quiche. You can sauté onions, bell peppers, and mushrooms until soft, or wilt spinach in a hot pan. If using meats like bacon or sausage, ensure they’re fully cooked and chopped into small pieces.
4. Combine and Pour:
- Stir the cheese, cooked vegetables, meats, and herbs into the egg mixture. Mix everything until evenly distributed.
- Lightly grease a heatproof dish or a silicone mold that fits into your air fryer basket. Pour the egg mixture into the dish, ensuring the ingredients are evenly spread.
5. Cook the Quiche:
- Place the dish in the air fryer basket. Cook at 350°F (175°C) for 18-22 minutes, or until the quiche is set in the middle and lightly golden on top. You can test for doneness by inserting a toothpick into the center—if it comes out clean, the quiche is ready.
6. Cool and Serve:
- Allow the quiche to cool in the dish for a few minutes before slicing. This helps it set further and makes it easier to serve.
- Slice into wedges or squares and serve warm. This quiche pairs perfectly with a side salad, fresh fruit, or toast.
Tips for the Perfect Air Fryer Crustless Quiche:
- Use a Non-Stick Dish: A non-stick or silicone dish will make it easier to remove the quiche from the air fryer without sticking. Greasing the dish with a bit of butter or oil also helps.
- Customize Your Fillings: This recipe is incredibly versatile. Feel free to mix and match your favorite vegetables, proteins, and cheeses. Just be mindful of adding too many fillings, as this can make the quiche dense.
- Don’t Overmix: When combining the eggs with the fillings, mix just until everything is evenly distributed. Overmixing can lead to a tough texture.
- Check for Doneness: Air fryers can vary, so check your quiche a few minutes before the suggested cooking time ends. If it’s not fully set, give it a few more minutes.
- Make-Ahead Option: You can prepare the egg mixture and fillings in advance. Store them separately in the refrigerator and combine them just before cooking. This is great for busy mornings.
Why You’ll Love This Air Fryer Crustless Quiche:
- Quick and Easy: With no crust to worry about, this quiche comes together in minutes and cooks quickly in the air fryer.
- Healthy and Light: By skipping the crust, you reduce the carbs and calories, making this a lighter option that’s still full of flavor.
- Versatile: Whether you’re vegetarian, keto, or just looking to use up leftovers, this quiche can be adapted to suit your needs.
- Perfect for Any Meal: Serve it for breakfast, brunch, lunch, or dinner—this quiche is satisfying and delicious any time of day.
This Air Fryer Crustless Quiche is a delightful, hassle-free dish that’s sure to become a favorite in your household. Whether you’re making it for a weekend brunch or a quick weekday meal, it’s the perfect combination of simplicity and flavor. Enjoy!