If you’re looking for a fast and delicious air fryer recipe, this crustless quiche is perfect for you! With minimal prep time and a short cooking duration, it’s a breeze to whip up.
Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Serves: 2
Ingredients
- 4 links sausage (remove casing and cut into pieces)
- 3 ounces spinach (about 2 handfuls)
- 1 tablespoon water
- 1 small handful of your favorite cheese
- ⅓ cup milk
- 3-4 eggs (beaten)
- ¼ teaspoon salt
- Dash of pepper
- Pinch of nutmeg
Instructions
- Cook the Sausage: Place the sausage links in the air fryer and set the temperature to 350°F (175°C). Cook for 3 minutes, flip, then increase to 370°F (185°C) for another 3 minutes.
- Steam the Spinach: Combine the spinach and water in a covered bowl, then microwave for 2 minutes.
- Prepare the Egg Mixture: In a bowl, whisk together the milk, beaten eggs, salt, pepper, and nutmeg.
- Layer the Ingredients: In a lightly sprayed air fryer pizza pan, layer the cooked sausage, followed by the spinach and cheese. Pour the egg mixture on top.
- Air Fry the Quiche: Cook at 350°F (175°C) for about 12 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Information
- Calories: 137 kcal
- Carbohydrates: 4 g
- Protein: 11 g
- Fat: 8 g
- Sodium: 1033 mg
- Fiber: 1 g
- Sugar: 2 g