Air Fryer Crustless Quiche Recipe

Start your day with this delightful air fryer crustless quiche, an easy, healthy, and delicious meal that can be customized to your taste. Packed with flavor and nutrients, it’s a perfect choice for breakfast or a light lunch.

Essential Ingredients for Your Quiche

Gather the following ingredients to make your quiche:

Sausage: 4 links of your preferred sausage, casings removed and cut into bite-sized pieces.
Spinach: 3 ounces (about two generous handfuls) of fresh spinach to add color and nutrients.
Water: 1 tablespoon, used to steam the spinach.
Cheese: A small handful of your favorite cheese (cheddar, mozzarella, or a mix).
Milk: ⅓ cup of milk for a creamy texture.
Eggs: 3-4 large eggs, beaten to bind the quiche together.
Seasonings: ¼ teaspoon salt, a dash of pepper, and a pinch of nutmeg to enhance the flavor profile.

Optional Add-ins: You can swap out sausage for ground sausage, diced ham, or even add bell peppers, mushrooms, or zucchini for a personalized twist.

Step-by-Step Guide to Crafting Your Quiche

Step 1: Prepare the Sausage

Place the sausage links in the air fryer basket and set the temperature to 350°F (175°C).
Cook for 3 minutes, then flip or stir the sausage pieces to ensure even cooking.
Increase the temperature to 370°F (185°C) and cook for another 3 minutes, or until fully cooked and browned.

Step 2: Steam the Spinach

In a microwave-safe bowl, combine the spinach and 1 tablespoon of water.
Cover the bowl and microwave for 2 minutes. This will steam the spinach and make it easier to mix into the quiche.

Step 3: Mix the Egg Base

In a large mixing bowl, whisk together the milk, beaten eggs, salt, pepper, and nutmeg.
This mixture will form a rich, creamy base for your quiche.

Step 4: Assemble Your Quiche

Lightly spray a pizza pan or quiche dish with cooking spray to prevent sticking.
Layer the cooked sausage at the bottom of the pan, followed by the steamed spinach and a small handful of cheese.
Pour the egg mixture over the top to evenly cover all ingredients.

Step 5: Cook the Quiche

Place the assembled pan into the air fryer basket and set the temperature to 350°F (175°C).
Cook for 12 minutes, or until a toothpick inserted into the center comes out clean and the quiche is golden and puffed up.

Step 6: Serve and Enjoy

Once the quiche is done, carefully remove it from the air fryer and allow it to cool slightly before slicing.
Serve warm or at room temperature.

Air Fryer Crustless Quiche Recipe Details

Prep Time: 8 minutes
Cook Time: 12 minutes
Total Time: 20 minutes
Serves: 2

Ingredients

4 links sausage (remove casing and cut into pieces)
3 ounces spinach (about 2 handfuls)
1 tablespoon water
1 small handful of your favorite cheese (cheddar, mozzarella, etc.)
⅓ cup milk
3-4 large eggs (beaten)
¼ teaspoon salt
Dash of pepper
Pinch of nutmeg

Instructions

Cook the Sausage: Place the sausage links in the air fryer and set the temperature to 350°F (175°C). Cook for 3 minutes, flip, then increase to 370°F (185°C) for another 3 minutes.
Steam the Spinach: Combine the spinach and water in a covered bowl, then microwave for 2 minutes.
Prepare the Egg Mixture: In a bowl, whisk together the milk, beaten eggs, salt, pepper, and nutmeg.
Layer the Ingredients: In a lightly sprayed air fryer pizza pan, layer the cooked sausage, followed by the spinach and cheese. Pour the egg mixture on top.
Air Fry the Quiche: Cook at 350°F (175°C) for about 12 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Information (per serving)

Calories: 137 kcal
Carbohydrates: 4 g
Protein: 11 g
Fat: 8 g
Sodium: 1033 mg
Fiber: 1 g
Sugar: 2 g

Q&A for Air Fryer Crustless Quiche

Q1: Can I use a different kind of meat instead of sausage?

A1: Yes! You can easily swap sausage for other meats like diced ham, cooked bacon, or ground turkey for a leaner option. Adjust the cooking time as needed for different meats.

Q2: Can I make this quiche ahead of time?

A2: Yes, you can prepare the quiche ahead of time. Store it in the refrigerator for up to 2-3 days. Reheat it in the air fryer at 350°F for a few minutes until warm.

Q3: Can I add other vegetables to the quiche?

A3: Absolutely! You can add vegetables like bell peppers, mushrooms, zucchini, or onions to the quiche. Just make sure to sauté or steam them before adding them to the quiche to prevent excess moisture.

Q4: What if I don’t have an air fryer?

A4: You can make this crustless quiche in the oven! Simply bake it at 350°F for about 20-25 minutes or until a toothpick inserted comes out clean.

Q5: Is this quiche suitable for meal prepping?

A5: Yes, it’s perfect for meal prep! You can store individual servings in airtight containers in the refrigerator for up to 3 days. Simply reheat in the air fryer or microwave for a quick meal.

Enjoy your Air Fryer Crustless Quiche—a quick, nutritious, and customizable meal that can be made in just 20 minutes!