Air Fryer Egg Toast

Air Fryer Egg Toast Recipe

Table of Contents

Description

Air Fryer Egg Toast is a quick and easy breakfast that combines crispy toast with a perfectly cooked egg in the center. This dish, also known as “Egg in a Hole,” is a delicious and protein-packed way to start your day. It’s great for busy mornings when you want a wholesome meal with minimal effort.

Ingredients

1 slice of bread (white, whole wheat, or sourdough)
1 large egg
½ tablespoon butter (or cooking spray)
Salt and black pepper (to taste)
¼ teaspoon garlic powder (optional)
¼ teaspoon paprika (optional)
Grated cheese (optional)
Chopped parsley or chives (for garnish, optional)

Instructions

Preheat the Air Fryer – Set your air fryer to 350°F (175°C) and let it preheat for 2-3 minutes.
Prepare the Bread – Use a round cookie cutter or a small glass to cut a hole in the center of the bread. Save the cut-out piece for toasting.
Butter the Bread – Lightly butter both sides of the bread (or spray with cooking spray).
Place in the Air Fryer – Lay the bread slice in the air fryer basket along with the cut-out piece.
Crack the Egg – Gently crack an egg into the hole in the bread.
Season – Sprinkle salt, black pepper, garlic powder, and paprika over the egg and bread.
Cook – Air fry at 350°F (175°C) for 5-7 minutes, depending on how runny you like your egg.
Add Cheese (Optional) – If using cheese, sprinkle it on top in the last 1-2 minutes of cooking.
Serve – Garnish with parsley or chives and serve immediately with the toasted bread cut-out.

Notes

Bread Choice: Thick slices work best as they hold the egg better.
Egg Doneness: For a runnier yolk, cook for 5 minutes. For a firmer yolk, cook for 7-8 minutes.
Flip or Not?: You don’t need to flip the toast, but if you want a more evenly cooked egg, you can carefully flip it in the last 1-2 minutes.
Variations: Add sliced avocado, crispy bacon, or a drizzle of hot sauce for extra flavor.

Tips for the Best Air Fryer Egg Toast

Preheating the air fryer helps cook the egg more evenly.
Avoid overcooking; the egg continues cooking slightly after removing it from the air fryer.
Use parchment paper if your air fryer basket has large holes to prevent egg from dripping.
If your air fryer runs hot, reduce the temperature to 325°F (163°C) and cook a little longer.

Servings

This recipe makes 1 serving. You can easily multiply it based on how many toasts you need.

Nutritional Information (Per Serving)

Calories: 180-220 kcal (varies based on bread and butter used)
Protein: 9g
Carbohydrates: 15g
Fat: 10g
Fiber: 2g
Sugar: 2g

Benefits of Air Fryer Egg Toast

✔ High in Protein – Helps keep you full and energized.
✔ Low in Oil – Uses minimal butter, making it a healthier alternative to pan-frying.
✔ Quick & Easy – Ready in under 10 minutes!
✔ Customizable – Add different toppings like cheese, ham, or veggies.

Q&A

❓ Can I use different types of bread?
Yes! Whole wheat, sourdough, or gluten-free bread all work well.

❓ How do I make it dairy-free?
Use dairy-free butter or a light spray of olive oil instead of regular butter.