Air Fryer Eggplant Pizza
Introduction
If you’re craving pizza but want to keep things healthy, light, and low-carb, Air Fryer Eggplant Pizza is the perfect solution! Thick eggplant slices act as your “pizza crust,” turning beautifully tender inside and lightly crispy outside. Topped with pizza sauce, melty cheese, and any toppings you love, these mini pizzas cook in just minutes.They’re gluten-free, keto-friendly, kid-approved, and great as snacks, lunch, or dinner. Plus—no dough, no fuss, no guilt!
Prep Time: 10 minutes
Cook Time: 12–15 minutes
Total Time: 22–25 minutes
Ingredients (2–3 servings)
For the Eggplant Base
1 medium eggplant, sliced into ½-inch rounds
1–2 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp Italian seasoning (optional)
For the Pizza Toppings
½ cup pizza sauce or marinara
¾ cup shredded mozzarella cheese
2 tbsp parmesan cheese (optional)
Mini pepperoni, olives, mushrooms, or veggies (optional)
Fresh basil for garnish (optional)
Instructions
Prep the Eggplant
Wash and slice eggplant into ½-inch thick rounds.
Sprinkle lightly with salt and let sit for 10 minutes to remove bitterness (optional).
Pat dry with paper towels.
Season the Slices
Brush both sides with olive oil.
Sprinkle with:
Salt
Pepper
Garlic powder
Italian seasoning
Air Fry the Eggplant (First Cook)
Preheat air fryer to 375°F (190°C).
Arrange slices in a single layer.
Air fry for 8–10 minutes, flipping halfway.
(Slices should soften and edges become slightly golden.)
Add Pizza Toppings
Top each slice with:
1–2 tsp pizza sauce
A generous pinch of mozzarella
Pepperoni or any toppings you choose
Air Fry Again
Continue cooking at 375°F (190°C) for 4–5 more minutes,
or until cheese is melted, bubbling, and slightly golden.
Serve Hot
Garnish with fresh basil if desired.
Enjoy immediately!
Tips for Perfect Eggplant Pizza
Don’t cut eggplant too thin → it becomes soggy.
Pre-cook the slices before adding toppings for firmness.
Want a crispier base? Sprinkle a little parmesan before toppings.
Add toppings sparingly → eggplant can’t hold too much weight.
Use low-moisture mozzarella to prevent sogginess.
Variations
Margherita
Tomato sauce · Fresh mozzarella · Basil
BBQ Chicken
BBQ sauce · Shredded chicken · Red onions · Mozzarella
Veggie Supreme
Bell peppers · Olives · Mushrooms · Onions · Cheese
Spicy Pepperoni
Pepperoni · Chili flakes · Extra parmesan
Mediterranean
Olives · Feta · Oregano · Cherry tomatoes
Health Benefits
Low-carb & keto-friendly
Rich in fiber → supports digestion
High in antioxidants, especially nasunin (good for brain health)
Helps with weight management
Gluten-free alternative to regular pizza
Precautions
Don’t undercook eggplant or it may taste bitter.
People sensitive to nightshades should consume moderately.
Avoid overloading toppings to prevent sogginess.
Final Thoughts
Air Fryer Eggplant Pizza is an incredibly satisfying, nutritious, and quick recipe for anyone craving the flavors of pizza without the heaviness of dough. It’s versatile, customizable, and perfect for busy days, meal prepping, or clean eating.